How Improving Your Health Can Improve Your Finances
Because of the high cost of health care, gym memberships, and trendy health foods, many people assume that healthy living is expensive. With the right...
Blogs
Fuel Sources for Optimal Brain Functioning
Years back, accompanied by my sibling, we went to visit my grandpa. He sat outside his house enjoying the morning sun. After greeting him, he...
7 Mistakes People With Seasonal Allergies Make
By Diana Rodriguez Tree, grass, and ragweed pollen can make you miserable if you’ve got seasonal allergies. All you want is relief from sneezing and itchy,...
How to Cope with Being Told You Are Diabetic
When your doctor confirms a diabetes diagnosis, it’s normally a moment of shock and disbelief. The first thought that’ll probably pop up in your head...
How a Whole Foods Plant-Based Diet Can Benefit Those with Diabetes
If you have diabetes, you may want to consider the health benefits of a whole foods, plant-based (WFPB) diet. A plant-based diet, in general, is...
8 Simple Swim Workouts for Full-Body Health
The best workout is always the one you’ll actually do, and that’s certainly the case when it comes to swimming. Because the water offers gentle...
Is Type 2 Diabetes Genetic?
If you are diabetic, you’ve probably had a lot of questions. You’ve wondered how you developed the disease, and to top it off, you even...
Study Shows Drinking Coffee Before Breakfast Raises Blood Sugar
A recent paper published in the British Journal of Nutrition has revealed some interesting information regarding the effects of disrupted sleep and morning coffee. By looking at a wide...
Increase Neuromuscular Power
by Len Kravitz, Ph.D. and Rob Tapia Competitive athletes often train for peak neuromuscular power to excel at the complex movements their sports require. With the right power training, fitness...