3 Workout Must Dos to Save Time at the Gym
When you’re pressed for time during the holidays, it’s important to make the most of your time at the gym. Instead of feeling like you...
Blogs
Obesity and the Microbiome Influence
The gastrointestinal tract is an ecosystem that has a huge impact on human health. Research has shown the floral content of the intestine plays a...
3 Easy Steps for Staying Well During Cold and Flu Season
So what can you do so that your time off can be used for a vacation, a retreat, or a business conference instead of at...
‘Health’ Foods May Not Deliver On Their Promise
Grocery store aisles are filled with foods that sound like they’re good for you, with labels that announce that they’re “low fat” or “high fiber.”...
3 Alternative Methods For Reducing Your Child’s Anxiety
As parents, you hope that your child’s classroom will be a place that allows kids to develop their minds, build relationships, and explore the world...
How Type 2 Diabetics Can Benefit from the Keto Diet
Description: The keto diet is proving beneficial if you have type 2 diabetes. Why? It’s because of the reduced glucose levels in your body once...
Magnesium Supplementation for Asthma
Earlier research has shown a relationship between low magnesium and the development of asthma. Also, IV magnesium has been used in emergencies to stop an...
Diabetes and HIV Aids
HIV attacks the CD4 helper cells which are responsible for keeping us healthy, thus weakening a person’s ability to fight new infections. Although there are...
4 Ways to Up Your Mood When the Weather is Down
It’s officially #PSL season, which means it’s time to put on our cozy knits, binge-watch Netflix, light a million candles, and excitedly cancel plans with...