5 Tips To Manage Holiday Stress
It’s the time of year when we find ourselves busier than usual as we gather with friends and family. However, even “good stress” can affect...
Blogs
5 Tips To Keep Your Brain Healthy
Ever wondered why you ran when you saw a dog after it started barking at you? It’s all largely because of our brains. According to...
5 Tips To Help With Holiday Weight Management
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Zinc and Hypertension
New research links zinc deficiency to hypertension. Zinc is involved with hundreds of enzyme systems and has other health implications. Zinc is beneficial for learning...
5 Ways to Eat to Beat Diabetes
by Matthew Kadey, MS, RD Here’s a look at five science-backed tactics for using diet to control diabetes risk. More than 100 million American adults have diabetes...
Can CuraLin Help Manage Your Blood Sugar?
According to the CDC, 34 million Americans have been diagnosed with diabetes. And the largest percentage (90-95%) suffer from type 2 diabetes. In response to...
5 Tips for Building Mental Stamina
At the highest levels of any sport, the main advantage one athlete can have over another is mental stamina. The following tips will help build...
5 Steps to Prevent Heart Disease
The answer for most people isn’t drugs, but simple changes in the way you eat and exercise The American Heart Association and the American College...
5 Steps to Changing Habits
More than 40% of our daily behaviors are done not consciously, but habitually (Verplanken & Wood 2006). Whether we put that extra scoop of mashed...