Ketogenic Diet Influences Gut Fungi
How the ketogenic influences the microbiota is a favorite research topic today. Some data suggests that ketogenic diets may compromise the bacterial diversity in the gut, for...
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Asthma, Inhaled Corticosteroids, and Adrenal Suppression
Adrenal suppression may be an issue in asthmatic patients. A study published in Thorax (1993;48:599-602) looked at children who were taking 400 micrograms of steroids...
How Women Are Leading the BioHacking Movement
image source Biohacking is a practice with HUGE potential for our health and wellbeing. And, while it’s been a primarily male-dominated industry, women innovators like...
Diabetes and Pregnancy
Is diabetes pregnancy high risk? Women with diabetes have an exceptional concern about their health. Pregnancy comes with new demands for the body such as food cravings,...
The Top 5 Exercises Every Person with Diabetes Should Try
People living with diabetes should lead a healthy lifestyle in order to manage their weight and blood sugar levels. Exercising regularly and eating a balanced...
Can Type 2 Diabetes be Reversed?
Diabetes has no cure. However, research has proven that it’s likely for some individuals to reverse it. If one works on their diet and towards...
Intermittent Fasting and Type 2 Diabetes Management
“Nobody should die of a lifestyle disease, fast it out!” I read this comment in a popular Facebook group for Intermittent fasting, and I must...
Study Reveals the Mapping of the Human Immune System
In a recent 2020 paper published in Science, researchers from the Wellcome Sanger Institute, Newcastle University, and Ghent University, Belgium, mapped thymus tissue throughout the human lifespan. They...
Finding the Yoga Mat That’s Right for You
Whether you’ve been practicing for a long time, are new to yoga, or are just looking for an exercise mat, the amount choices can be...