A change of Pace for Runners
Whether you are training for a 5k or are a beginner, running is a great form of exercise to gain or regain cardiovascular health and...
Blogs
15 Healthy Habits You May Want To Establish
1. BE SELFISH ABOUT YOUR HEALTH We all need some “me time” in order to stay healthy. Make your health a priority. Hire a personal...
14 Recipes to Try
Here are some recipes to try thanks to MyFitnessPal.com that offer new flavor combinations and healthy recipe ideas. Follow the links to get the actual...
The Top 14 Nutrition Trends
A recent poll of 500 Registered Dietitians, conducted by Today’s Dietitian and Pollock Communications, unveiled a forecast for the top food and nutrition trends. Here’s...
11 Simple Ways To Thrive
Looking for ways to live your healthiest, happiest, and most fulfilling life? Taking care of your body, mind, and spirit will help get you there....
11 Reasons Why You Might Not Be Losing Fat
Belly fat doesn’t seem to budge. Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat,...
Why Hydration Should Be on Your Mind
Research points to a link between dehydration and mental performance People who like to work up a sweat should definitely have proper hydration practices on their minds....
10 Things to Know About Measles
In theory, the measles virus could be eliminated from the face of the earth entirely. An effective vaccine against the disease exists. Furthermore, accurate diagnostic...
10 Natural Remedies for Anxiety That Really Work
By: Providence Health Team Almost everyone experiences anxiety at one time or another. Whether it’s about money, work, or relationships, modern life seems to be...