The Top 5 Exercises Every Person with Diabetes Should Try
People living with diabetes should lead a healthy lifestyle in order to manage their weight and blood sugar levels. Exercising regularly and eating a balanced...
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Can Type 2 Diabetes be Reversed?
Diabetes has no cure. However, research has proven that it’s likely for some individuals to reverse it. If one works on their diet and towards...
Intermittent Fasting and Type 2 Diabetes Management
“Nobody should die of a lifestyle disease, fast it out!” I read this comment in a popular Facebook group for Intermittent fasting, and I must...
Study Reveals the Mapping of the Human Immune System
In a recent 2020 paper published in Science, researchers from the Wellcome Sanger Institute, Newcastle University, and Ghent University, Belgium, mapped thymus tissue throughout the human lifespan. They...
Finding the Yoga Mat That’s Right for You
Whether you’ve been practicing for a long time, are new to yoga, or are just looking for an exercise mat, the amount choices can be...
Can Diet Soda Make You Fat?
Dieters, in their quest to consume fewer calories, often opt to drink diet soda instead of sodas with sugar in them. It turns out that...
Diets Make You Fat
In 1919, Dr. Lulu Hunt Peters wrote the book Diet and Health. In it she presented the concept of counting calories. A calorie is a...
What Carbs Are Best for Breakfast When You Have Diabetes?
For most people, breakfast is not the most planned meal of the day, sometimes it is even skipped until brunch or lunch, and depending on...
Veggies Boost Brain Power
A new Harvard study highlights another reason why a mother’s advice to “eat your veggies” is spot on for long-term health and, in particular, cognitive health....