What To Do If You Find A Lump In Your Breast
The post was originally posted in The AEDITION. Since 1985, October has served as Breast Cancer Awareness (BCA) Month — a period devoted to educating...
Blogs
The Complete Guide to Cellulite
This article origianlly appeared in AEDITION. Cellulite is likely to affect more than 80% of women at some point in their lives. Commonly referred to...
Get Fit First: Why Plastic Surgery Can’t Sub For Weight Loss
This post originally appeared on AEDITITON. The allure of the before-and-after photo can be so tantalizing: A patient showing off the seemingly instant gratification of...
Can You Lose Weight From Your Couch?
This post originally appeared on AEDITITON. We’ve all entertained some version of the same fantasy: skipping the gym in favor of a Netflix marathon while...
Hunger and Satiety Hormones High After Diet-and Exercise-Induced Weight Loss
by Natalie Digate Muth, MD, MPH, RDN, FAAP Researchers are just beginning to understand why weight loss maintenance is so difficult. We know that at least...
5 Dental Treatments to Enhance Your Smile
This article originally appeared on AEDITION Our smiles mean a lot to us. The good news is that cosmetic dentistry is more advanced and popular...
Rest & Recovery
Are you training for a race or a run or exercising for health benefits? Did you know that recovery from training is actually more important...
Simple Solutions for Getting More Out of Your Yoga Practice
Image courtesy of Unsplash Sometimes, pulling more out of your workout can feel pretty challenging. Once you develop a routine, it’s easy to get into...
Tai Chi Improves Balance & Cognition
by Cody Sipe, PhD Why tai chi? In recent years, study after study has proven its benefits, yet most fitness professionals seem to know little...