Exercise and Disease Prevention
If you are a regular exerciser, you know that working out helps your body feel better in many ways. It also has powerful health benefits....
Blogs
Top 5 Natural Skincare Ingredients for Oily Skin
Republished with permission of AEDIT Everyone has oil in their skin. Under each pore is a sebaceous gland that produces natural oils called sebum, which helps keep...
Mineral-Rich Diet Beats Exercise for Bone Health
Exercise has always been highly recommended for maintaining bone mass and strength as we age, but there could be more to this story. A recent...
Proven Benefits of Pilates
Did you know that Pilates continues to grow in popularity, and its practice is now familiar to people around the world? Maybe you’ve already experienced...
What to Look for in Your CBD Products!
Your clients are asking more and more about CBD and if it is safe or even legal. The stigma regarding cannabis is going away, if...
Berberine and Blood Sugar
Berberine has become synonymous with supporting the maintenance of healthy blood sugar levels, as well as having benefits for the gut, brain, and heart. A recent article...
Calorie Counts on Menus: Do They Work?
Do you eat out often? Are you looking for help in choosing lower-calorie meals? In a new study, Cornell researchers conducted a randomized experiment to...
Portions: We Can Be Happy with Less
by Matthew Kadey, MS, RD Ballooning portion sizes are considered a major player in the startling rise in obesity rates in recent decades, but current research...
Hip Exercises For Women To Get Sexy and Slimmer Hips
Looking to slim down and tone your hips? Try this routine for hip exercises that will get you sexy and slimmer hips. Perform each exercise...