Blogs

6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to focus on...

5 Tips To Manage Holiday Stress

It’s the time of year when we find ourselves busier than usual as we gather with friends and family. However, even “good stress” can affect...

5 Tips To Keep Your Brain Healthy

Ever wondered why you ran when you saw a dog after it started barking at you? It’s all largely because of our brains. According to...

5 Tips To Help With Holiday Weight Management

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Zinc and Hypertension

New research links zinc deficiency to hypertension. Zinc is involved with hundreds of enzyme systems and has other health implications. Zinc is beneficial for learning...

5 Tips to Help You Better Manage Type 2 Diabetes

5 Ways to Eat to Beat Diabetes

by Matthew Kadey, MS, RD Here’s a look at five science-backed tactics for using diet to control diabetes risk. More than 100 million American adults have diabetes...

Can CuraLin Help Manage Your Blood Sugar?

According to the CDC, 34 million Americans have been diagnosed with diabetes. And the largest percentage (90-95%) suffer from type 2 diabetes. In response to...