‘Health’ Foods May Not Deliver On Their Promise
Grocery store aisles are filled with foods that sound like they’re good for you, with labels that announce that they’re “low fat” or “high fiber.”...
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3 Alternative Methods For Reducing Your Child’s Anxiety
As parents, you hope that your child’s classroom will be a place that allows kids to develop their minds, build relationships, and explore the world...
How Type 2 Diabetics Can Benefit from the Keto Diet
Description: The keto diet is proving beneficial if you have type 2 diabetes. Why? It’s because of the reduced glucose levels in your body once...
Magnesium Supplementation for Asthma
Earlier research has shown a relationship between low magnesium and the development of asthma. Also, IV magnesium has been used in emergencies to stop an...
Diabetes and HIV Aids
HIV attacks the CD4 helper cells which are responsible for keeping us healthy, thus weakening a person’s ability to fight new infections. Although there are...
4 Ways to Up Your Mood When the Weather is Down
It’s officially #PSL season, which means it’s time to put on our cozy knits, binge-watch Netflix, light a million candles, and excitedly cancel plans with...
Ketogenic Diet Influences Gut Fungi
How the ketogenic influences the microbiota is a favorite research topic today. Some data suggests that ketogenic diets may compromise the bacterial diversity in the gut, for...
Asthma, Inhaled Corticosteroids, and Adrenal Suppression
Adrenal suppression may be an issue in asthmatic patients. A study published in Thorax (1993;48:599-602) looked at children who were taking 400 micrograms of steroids...
How Women Are Leading the BioHacking Movement
image source Biohacking is a practice with HUGE potential for our health and wellbeing. And, while it’s been a primarily male-dominated industry, women innovators like...