Blogs

Do you eat out often? Are you looking for help in choosing lower-calorie meals? In a new study, Cornell researchers conducted a randomized experiment to...

by Matthew Kadey, MS, RD Ballooning portion sizes are considered a major player in the startling rise in obesity rates in recent decades, but current research...

Looking to slim down and tone your hips?  Try this routine for hip exercises that will get you sexy and slimmer hips.  Perform each exercise...

by Shirley Archer, JD, MA Healthy aging is more than the absence of disease, according to the World Health Organization: “For most older people, the maintenance...

A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to turn on neurogenesis, the process of producing...

by Kirsten Ackerman, MS, RDN Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen to...

The alarm rings and you press “snooze” one time too many. By the time you roll out of bed, you think it’s too late for...

Research published online in The Journals of Gerontology turned up some unexpected findings about type 2 diabetes. Just 2 weeks without much activity can have a dramatic...

Many metabolic diseases can be attributed to chronic inflammation. The effect of Coenzyme Q10 (CoQ10, ubiquinone-10) on inflammatory markers in patients with metabolic disease has recently...