Get Fit First: Why Plastic Surgery Can’t Sub For Weight Loss
This post originally appeared on AEDITITON. The allure of the before-and-after photo can be so tantalizing: A patient showing off the seemingly instant gratification of...
Blogs
Can You Lose Weight From Your Couch?
This post originally appeared on AEDITITON. We’ve all entertained some version of the same fantasy: skipping the gym in favor of a Netflix marathon while...
Hunger and Satiety Hormones High After Diet-and Exercise-Induced Weight Loss
by Natalie Digate Muth, MD, MPH, RDN, FAAP Researchers are just beginning to understand why weight loss maintenance is so difficult. We know that at least...
5 Dental Treatments to Enhance Your Smile
This article originally appeared on AEDITION Our smiles mean a lot to us. The good news is that cosmetic dentistry is more advanced and popular...
Rest & Recovery
Are you training for a race or a run or exercising for health benefits? Did you know that recovery from training is actually more important...
Simple Solutions for Getting More Out of Your Yoga Practice
Image courtesy of Unsplash Sometimes, pulling more out of your workout can feel pretty challenging. Once you develop a routine, it’s easy to get into...
Tai Chi Improves Balance & Cognition
by Cody Sipe, PhD Why tai chi? In recent years, study after study has proven its benefits, yet most fitness professionals seem to know little...
How to Correct Imbalances in Walking Biomechanics
by Justin Price, MA Participating in a program of regular exercise is a good idea at any stage of life. One of the most popular forms...
High-Intensity Functional Training—Make It Safe
Many people can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts using dynamic, high-intensity, full-body movements are great for strength...