Mula Bandha
In yoga, proper core engagement is fundamental to a safe and healthy practice. By learning to activate the muscles in the trunk of the body,...
Blogs
Addiction and Eating Disorders
According to the National Eating Disorders website up to 50% of individuals with eating disorders abused alcohol or illicit drugs, a rate five times higher...
How to Be Healthy | Five Ways to Revitalize Body and Mind
When we think about being healthy, it is easy to think of hours at the gym, or fad diets. Yet you can maintain a healthier...
Beginner Tips On How To Develop A Yoga Routine
Yoga is a universal practice – it helps to discipline oneself physically, mentally, and also spiritually. It brings you peace of mind. There are countless...
Nutrition, Wellness, Supplements
Νutrіtіоnаl suррlеmеnts соuld bе thе sоlutіоn tо уоur аіlmеnts іf уоu аrе suffеrіng bесаusе оf thе соnsеquеnсеs оf рооr nutrіtіоnаl hаbіts. Іf уоu hарреn tо...
Home Gyms & Plyometrics
Here are some great articles about key considerations for home gyms and great information on plyometric training. What Does a Modest Home Gym Look Like?...
Exercise Yourself Happy
Is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific understanding of mental health disorders is increasing—and exercise is...
How My Chronic Pain Revealed My Chronic Addiction
By Maynard Colby For as long as I can remember, I was plagued with chronic urinary tract and kidney infections. Growing up in a small...
Is Vaping Healthier Than Smoking Cigarettes?
Both smoking and vaping have been frowned upon by non-smokers, claiming that both of them have the same harmful effects on your health. However, someone...