Women’s Heart Health and the Warning Signs You Shouldn’t Ignore
By: Providence Health Team Interview with Lori M. Tam, MD, a cardiologist at the Providence Heart Institute in Portland Oregon and Medical Director of the Women’s...
Blogs
Alcohol & Breast Cancer Infographic
In this blog post, we present an infographic that weighs up recent studies that say drinking moderate amounts of alcohol could increase the risk of...
Brightening Your Day: How Outdoor Exercise Benefits Cancer Patients
Regular exercise and eating right are two hallmarks of life, especially when a person is dealing with a cancer diagnosis. The dietary aspect may be...
Top 5 Sugar Shockers
Surprising foods you never knew were loaded with sugar When it comes to sweet treats like doughnuts, cakes, and cookies, it’s pretty obvious that they’re...
Can Fitness Trackers Aid Weight Loss?
by Sally Phillips Smartwatches, fitness trackers, and the popularity of fitness apps have grown dramatically in recent years. Technology has come a long way and...
Holiday Weight Gain: Taking It Off Is Harder Than Putting It On
By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you already knew, way down deep inside. It...
Should I Worry About Caffeine & My Morning Supplements?
Is it true my morning caffeine is depleting my minerals and B vitamins? Should I wait to take my supplements until I have finished my...
What’s The Best Time Of Day To Work Out?
People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, such as; diabetes, obesity, heart...
Targeting the Core from Different Angles
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the core. It’s important to include...