Quinoa Stuffed Zucchini Boats
Serve these as a side dish or appetizer at your next cookout. For the romesco sauce: 1 slice crusty bread, cut into cubes 1 cup...
Blogs
Why Sports Nutrition Needs to Look Beyond Proteins
If you go to the gym a couple of times a week and eat healthy, you can’t help but hear the word ”protein” whenever someone...
The Role of HCl in Digestion
Digestion starts with the sight, thought, or smell of food. When the brain anticipates an incoming meal, the vagus nerve sends a message to the...
5 Easy Tweaks For An Instant Focus Boost
You know that feeling you get when you get to the bottom of the page, and you realize you have processed absolutely nothing that you...
You Can Run, But Sitting May Still Increase the Risk of Cardiovascular Disease
You may be a beast in the gym or on the track, but if you spend a lot of time sitting, you still may be...
Alpha Lipoic Acid
Alpha Lipoic Acid (ALA) is not classified as a vitamin, yet is synthesized by the body and is conditionally essential. Alpha lipoic acid benefits include...
U.S. Adults Get Failing Grades in Healthy Lifestyle Behavior
by Shari Barbanel in Top Headlines Only 2.7 percent of the U.S. adult population achieves all four of some basic behavioral characteristics that researchers say would constitute...
Text Neck Troubles
Dr. Kenneth Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, in Poughkeepsie, New York, wondered why a 30-year-old male patient...
Summer Vacations
Warmer weather and longer evenings entice us to think about a vacation in the sun away from the stresses of work and routine at home....