The Most Important Attributes of Probiotics
To experience health benefits from probiotic supplementation, it’s important to understand which attributes make a probiotic effective. Before determining which probiotics, the source, and the...
Blogs
Knowing Your Fitness Number Predicts Your Risk For Future Health
Adapted Media Release It is well known that individuals who are unfit are at substantially greater risk for lifestyle-related diseases and premature death. Despite its...
Elemental Diets
According to the dictionary definition, hypoallergenic is designed to reduce or minimize the possibility of an allergic response, by containing relatively few or no potentially...
7 Beginner Kettlebell Exercises To Work Your Entire Body
Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you’re new to strength training or you’re just faithful to your trusty...
Stretching
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible...
Aerobic Exercise Improves Cognition In Old Age
Written by Ana Sandoiu A significant number of people aged 65 and over are affected by mild cognitive impairment. New research suggests aerobic exercise can...
How To Keep Your New Year’s Fitness Resolution From Failing
By Dr. Jordan D. Metzl, CNN (CNN)If you’re like most Americans, you’ve made getting fitter and losing weight your New Year’s resolution. Unfortunately, your resolution...
7 Ways To Set A Fitness Resolution You’ll Actually Keep
Fitness. By Laura Newc. This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, and resolve to transform their fitness in the months ahead....
How Diabetes Affects Various Parts Of The Body
Diabetes affects an estimated 29 million people in the United States, and although the disease can be caused by many factors and can come in...