How to Calculate Your Anaerobic Threshold
KAELYN RILEY With a few simple steps, you can determine the optimal level of intensity for your workouts. Many gym-goers naturally gravitate toward moderate-intensity cardio...
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How to Be Happy and Healthy All Year Long
How long has it been since you took a long, hard look at your health and fitness goals? When is the last time you challenged...
Top 5 Vitamins & Supplements Questions Answered
Americans spend an astonishing $32 billion annually on 85,000 different vitamins, minerals, and other dietary supplements. But are all of these products effective, safe, and necessary?...
Sitting Too Much Ages You By 8 Years
Alice Park Sitting too much during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early...
Short Stretches of Exercise May Have Anti-Inflammatory Effect
20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds (HealthDay News) — Just 20 minutes of moderate exercise...
Do You Need a Rest Day?
Written by Emily Schromm Want to hit your goals? The key to results is proper recovery. When you’re motivated to hit a goal, it can...
Aerobic Exercise Is Good For The Mature Brain
By: Providence Medical Group You’ve heard that physical activity can help sharpen the brain, especially in people who are at risk for Alzheimer’s disease. Now, a...
Vaping 101 – A Health Guide
Provided by: Martha Springer When you notice someone standing on the street puffing away at their vape pen, do you stop and think for a...
Just 45 Minutes Of Exercise Per Week Can Benefit Older Adults With Arthritis
Written by Honor Whiteman Engaging in physical activity can reduce pain and help to maintain mobility and independence for older adults with arthritis, but current exercise...