Seasonal Eating: Your Guide To November Produce
Why eat seasonal produce? First and foremost, it’s friendly on your wallet: because your food isn’t traveling in from far off places, the cost is...
Blogs
I Have a Behavioral Health Issue and an Addiction: What Do I Do?
Here is a great resource: http://www.recovery.org/browse/duvall-wa/ If you have a behavioral health concern and an addiction, it is best to find a facility that treats...
When Sitting is Harmful to Your Health
Elliot O’Connor. This entry was posted in Staying Healthy and tagged sitting, sitting disease, UW Sports Medicine. Bookmark the permalink. Dr. Brian Liem and Elliot O’Connor, DPT, from UW Sports Medicine hosted...
Eating Disorders, Fitness, and Substance Abuse
By Chris Elkins Chris Elkins is a senior writer and researcher for DrugRehab.com. He writes about addiction-related topics, reports the latest news, and tells stories...
Quinoa Stuffed Zucchini Boats
Serve these as a side dish or appetizer at your next cookout. For the romesco sauce: 1 slice crusty bread, cut into cubes 1 cup...
Why Sports Nutrition Needs to Look Beyond Proteins
If you go to the gym a couple of times a week and eat healthy, you can’t help but hear the word ”protein” whenever someone...
The Role of HCl in Digestion
Digestion starts with the sight, thought, or smell of food. When the brain anticipates an incoming meal, the vagus nerve sends a message to the...
5 Easy Tweaks For An Instant Focus Boost
You know that feeling you get when you get to the bottom of the page, and you realize you have processed absolutely nothing that you...
You Can Run, But Sitting May Still Increase the Risk of Cardiovascular Disease
You may be a beast in the gym or on the track, but if you spend a lot of time sitting, you still may be...