Health & Fitness

Want to learn how you can Maximize Your Energy & Recovery?  Click Here A recent study from the University of Geneva (UNIGE) aimed to discover the link between sports and memory. The results, which were published in the journal Scientific Reports, show that exercise is not only good for the body, it also enhances memory. In the…

Written by: Myrtle Bautista                                                                                                    Source As summer arrives and the days grow longer, many people are basking in the warmth of the sun, enjoying outdoor activities that the season brings. However, while soaking up some Vitamin D is beneficial, prolonged sun exposure can have detrimental effects on the skin. Sunburn, premature aging, and…

Learn how your experiences in your youth can influence your food choices as an adult! Click Here Low energy–density diets that are based either on potatoes or beans similarly reduced insulin resistance in adults with poor blood glucose control, according to a controlled feeding study in 36 individuals. Potatoes have gotten a bad rap for their high…

Want to learn how you can Maximize Your Energy & Recovery?  Click Here Applying optimal defaults to online grocery shopping resulted in the promotion of healthier grocery purchases among adults with or at risk for type 2 diabetes, researchers reported in Obesity. “Implementing optimal defaults during online grocery shopping may decrease the individual effort required to…

Image credit Anxiety is something many of us grapple with, often feeling like a persistent cloud overshadowing our days. If you look online for how to cope with anxiety, you’re going to find a lot of advice. You’re going to find suggestions for using medical marijuana (which is technically known and proven for work). But…

When it comes to fitness, it’s important to have a body that’s working hard and that is at its peak at all times. However, there are various events and moments in life where your health can take a knock. In general, as you get older, there can be certain parts of the body that don’t…

HeaIlthcare practitioners, are there for people are what can be some of the hardest times of their lives, when they may be worried, scared, and anxious about, not only the procedures you are carrying out on them at the moment but also what the future may hold for them, So, it goes without saying that…

5 Essential Nutrition Tips for Athletes: Fueling Your Performance Introduction You know how important it is to eat well to perform at your best as an athlete. Whether you want to improve your endurance, strength, or recovery, a well-planned diet coupled with good athletics can make all the difference. These activities of daily living help…