Research points to a link between dehydration and mental performance People who like to work up a sweat …
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Research points to a link between dehydration and mental performance People who like to work up a sweat …
In theory, the measles virus could be eliminated from the face of the earth entirely. An effective vaccine …
By: Providence Health Team Almost everyone experiences anxiety at one time or another. Whether it’s about money, work, …
By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in …
Amanda MacMillan/TIME Cutting a few calories here and there won’t show up on the scale immediately but making …
Individuals who age ' gracefully are able to find a balance between the inevitability that every day brings …
Fitness, by Laura Newc This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, …
Good sleep eludes so many of us in our stressful, hectic lifestyles. Most of us don't get enough …
You’ve probably had many cold and flu viruses over the years. But you may still be surprised by …
Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory …
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