Are you wondering what purpose insulin has and what role it plays in the body? These are important questions to ask as this directly affects
Jessica Nye, PhD Credit: Getty Images The investigators reported that the risk for hypertension was decreased in patients with diabetes who demonstrated an optimal healthy
If you are curious about the starchivore diet, you are in the right place. This is a unique diet that is a spin-off of the
by Stephanie Vlach, MS Add some fun challenges to your core workouts with these variations on the basic plank. Forearm plank, side plank, plank with hip
Your Nutritional Moment of Zen A Cholesterol Family Photo Album: It all starts with a 17-carbon, four ring structure (three 6’s and one 5), add
Your Nutritional Moment of Zen But first, some “Fun” Facts about Fat: All oil is liquid fat. Doesn’t matter if it is polyunsaturated, mono-saturated or,
Your Nutritional Moment of Zen (Editor’s Note: A bit late this week due to homework! Had to research and write a paper on “The Joys
Your Nutritional Moment of Zen We have a love / hate relationship with fat: Nobody wants to be fat, so we try to avoid foods
When you first start practicing yoga, your biggest challenge might not be mastering the poses or finding a studio that feels like home. Rather, it’s