What is yoga? It is derived from a Sanskrit root called ‘Yuj’ meaning ‘To join’ or ‘To unite’. People ask if it is a religion or a faith but, it’s nothing like that. Yoga is a spiritual discipline that focuses on bringing peace and harmony between our mind and body. It is strongly recommended to people specifically in elder society because it builds strength and awareness in our mind and body. As humans, we need to perform regularly as it promotes a balanced development in our physical, mental and spiritual health.
Cardiac patients, especially, are recommended to add this activity to their daily routine as it helps in increasing blood circulation and flow and lowers blood pressure, cholesterol, and blood glucose level. Overall, yoga essentially lowers the incidence of hypertension and stroke.
Some patients may find it difficult or think of it as a hassle to go outside and visit therapists but for their convenience, there are special therapists who also give online lectures like one in Biddulph that goes by the name Therapy counseling Biddulph.
Breath Control Yoga:
It is an activity where you slow your breath and start controlling its rate, by this you make a direct connection to your central nervous system. By slowing your impulses hypothalamus in your body also produces an emotional response. That’s why slow breathing exercises produce a calming and soothing state in your body
Few Yoga Breathing Exercises:
- Ujjayi Breath
- Belly Breath
- Alternate Nostril Breath
- Lions’ Breath
4 Major Benefits of Breath Control Yoga:
Therapists recommend breath control yoga to cardiac patients. Why? The reason behind this is that it helps in calming the mind and settling the body. As we are aware that the blood vessels of these patients are affected by cardiovascular diseases so yoga can help them with the smooth circulation of blood.
Following are some health benefits that can motivate cardiac patients with yoga:
- Reduces Anxiety and Stress:
The fight-or-flight response is managed by the sympathetic nervous system, which alerts the hypothalamus. The hormones: adrenaline and cortisol are then released by your adrenal glands once your hypothalamus has stimulated them. The adrenaline increases heart and breathing rates which can be dangerous for cardiac patients.
By taking deep breaths, it instructs your body to switch over to your parasympathetic nervous system. This brings your body back into homeostasis. Your body heals and strengthens its immune system more effectively the longer you remain in this state. Eventually, you will notice a change in your stress and anxiety level.
Some studies have also proved that cardiac patients with breathing disorders suffer from anxiety and depression as well. Our mind naturally experiences more tension and anxiety because of the short breaths that we take daily.
- Better Mental Clarity:
How do breathing control exercises make cardiac patients more aware of their surroundings? The more you are aware of your breath, the more you bring awareness to your general life. You may be able to appreciate the current moment more as a result of this increased awareness. This feeling aids you to focus more on the present moment, you will notice that your connections with other people are also improved. Your mind gets fully focused and won’t wander off into other matters. Slow breathing is a productive process that changes the state of your mind. Your hypothalamus starts to relax your body. Control breathing yoga helps patients to exhale frustration and negativity resulting in improved responses. They can also take control over an argument without a rise in their blood pressure.
- Reduced Likelihood of Chronic Diseases:
Another benefit of breathing control exercise is a lower risk of Chronic illnesses. This is because when you have low-stress levels you have lower cortisol levels. The hormones which produce stress raise your blood pressure which can cause a heart attack or a hemorrhage, it also increases blood glucose level.
To avoid these diseases therapists recommend breathing exercises to cardiac patients which helps them in lowering the risk of developing cancer or tumors in their body. so how does this work? The oxygen you inhale allows your body to be continuously oxygenated, leading to a lower risk of the reproduction of cancer cells.
- Higher Levels of Energy:
People may ask how this exercise helps in gaining more energy. The answer to this question is that in cellular respiration, the oxygen that we inhale oxidizes the food. This releases energy by converting oxygen and glucose into adenosine triphosphate. So, the more amount of oxygen you inhale in your body, the easier it is for your body to produce the energy molecule ATP. By continuing this process daily, you can feel more relaxed and revitalized. Hence, we can say that our body’s ability to make energy is also intimately related to oxygen.
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