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Low Carb & Kidney Health

Low Carb & Kidney Health

A paper published recently in Molecular Biology Reports highlights various mechanisms by which very low carb diets or ketogenic diets (KDs) may be helpful for chronic kidney

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Late Night Eating & Glucose Tolerance

Late Night Eating & Glucose Tolerance

The results of a randomized crossover trial were recently published in Diabetes Care, describing the effects of either an early or late “meal” on glucose tolerance. Nearly 900

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mindset

The IDC Mindset

BY DR. BRADLEY BURGESS Social conditioning has brought us to an age where everything must be instant. Whether it’s food, pain relief, text messaging, surfing the

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change can be a good thing

Change Can be a Good Thing

Image courtesy of Unsplash. Throughout our lives, all of us will experience transitions from one stage of life to the next.  Sometimes these are stressful

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