By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in …
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By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in …
Amanda MacMillan/TIME Cutting a few calories here and there won’t show up on the scale immediately but making …
Individuals who age ' gracefully are able to find a balance between the inevitability that every day brings …
Fitness, by Laura Newc This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, …
Good sleep eludes so many of us in our stressful, hectic lifestyles. Most of us don't get enough …
You’ve probably had many cold and flu viruses over the years. But you may still be surprised by …
Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory …
If you’re like most Americans, you may struggle to maintain a healthy weight. Fighting obesity is a big …
Potatoes for lower blood pressure? Sauerkraut for a healthy stomach? What's surprisingly good for you? Coconut water, chia …
Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to …
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