Posts Tagged ‘Exercise Programs’
Avoiding Lower Back Pain
Statistically, 80% of people experience back pain on a moderate to severe pain level throughout a lifetime. There are two critical times that you are at a higher risk for injury. One is upon waking in the morning. Your back is swollen at this time, as your discs have extra fluid in them from not…
Read MoreAgility Drills
Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, performed in a predictable and unchanging environment. The focus should be primarily on proper movement mechanics, proper body position, and simple changes of direction. The drills should be performed at a speed that allows proper execution of…
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