Sleeping more on the weekend to recover from sleep lost during a busy workweek is very common. Yet, recent …
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Sleeping more on the weekend to recover from sleep lost during a busy workweek is very common. Yet, recent …
What could be more frustrating than gaining weight when you are trying to shed it in the first …
Health Secrets From The Pros That Can Help You Be Your Best What do Evander Holyfield, the heavyweight …
Here’s a sample of what to eat on an average day, gathered from registered dieticians. Breakfast Oatmeal topped …
The research, published in the American Journal of Clinical Nutrition, is the first to compare the climate impact and nutritional value …
April is Alcohol Awareness month, a month that we can bring to attention that we still have a …
We have long known the connection between vitamin D and mental health, however, new research may have found that the …
Most Americans can easily gain 5 pounds between Thanksgiving dinner and New Year's. How bad can it be …
by Matthew Kadey, MS, RD Here’s a look at five science-backed tactics for using diet to control diabetes risk. …
The Truth About Athletic Supplements Lots of people imagine that athletic supplements work like spinach did for Popeye …
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