Posts Tagged ‘fiber’

A review of studies and trials conducted over the last 40 years has shown that there is a link between eating more dietary fiber and whole grains and a lower risk of non-communicable diseases such as coronary heart disease, type 2 diabetes, and colorectal cancer. The World Health Organization commissioned this study to develop new recommendations on…

Introduction: When you think of yoga, you probably picture people wearing loose-fitting clothing and doing poses in a studio. This is certainly true, but some people take the practice outside of the studio with them. If this sounds like something you’d like to do, make sure that your yoga clothes are comfortable enough for that…