Posts Tagged ‘hydration’
Swap Sugary Drinks for Water or Herbal Tea: A Simple Change for Better Health
In today’s fast-paced world, it’s easy to reach for a sugary drink to boost energy or quench your thirst. But these beverages are packed with empty calories, and added sugars, and can lead to weight gain, tooth decay, and even chronic diseases like diabetes and heart issues. Making the switch to water or herbal tea…
Read MoreWhy Hydration Should Be on Your Mind
Research points to a link between dehydration and mental performance People who like to work up a sweat should definitely have proper hydration practices on their minds. A review in Medicine & Science in Sports & Exercise found strong evidence that athletes who lose more than 2% of their body weight in fluids—all too common in prolonged…
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