How To Overcome Your Apprehension About Dentures

How To Overcome Your Apprehension About Dentures

Sitting in the dentist’s chair is stressful, but you cannot avoid it. You must absolutely get your half-yearly check-ups and address any dental issues sooner than later. The thought of getting dentures is daunting, and the anxiety is understandable. After all, it is a giant leap after living your whole life with natural teeth. You…

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Alternatives for Red Meat

sausage and eggs

Swapping red meat for other proteins could improve heart health. By Matthew Kadey, MS, RD Red meat can certainly fit into a well-balanced diet. But eating it every day—especially if you’re choosing processed options like sausages, bacon, and hot dogs—can increase your chances of poor health, including heart disease. Luckily, alternatives for red meat can lower that…

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5 Air Fried Foods That Help You Stay Fit

air fryer with chickpeas

Air fryers are a terrific way to spare time and eat healthily. It’s a kitchen appliance that gives you almost the same result as a deep frier but without the use of any oils. Spicy chickpea Chickpeas can be made in several ways. For instance, you can boil them and eat with curry, mash them…

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Uncommon Low Glycemic Index Foods

Glycemic Index

It’s pretty obvious that diet plays a huge role in diabetes management. Keeping track of what you eat, when you eat it, and what happens to your blood sugar level afterwards is all part and parcel of living with diabetes.  We talked a little about this in

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Trulicity

Trulicity, diabetes

Trulicity is a weekly injection taken at any time of the day (with or without food) by adult diabetes patients under the instruction of a medical practitioner. It helps manage type two diabetes by stimulating the body to naturally release its own insulin in response to blood sugar after you eat, inhibit the release of…

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Diabetes and Pregnancy

Is diabetes pregnancy high risk? Women with diabetes have an exceptional concern about their health. Pregnancy comes with new demands for the body such as food cravings, tiredness, and other hormonal changes. Such demands tend to affect diabetes medication and blood sugar levels. During early pregnancy, before thirteen weeks, heightened blood sugar levels increase the risk of…

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How Full-Body Workout Exercises Are Ideal for Professionals

How Full-Body Workout Exercises Are Ideal for Professionals

For many professionals, work usually gets in the way of health and fitness, with much of their time and effort devoted to their various tasks and responsibilities. Sometimes, 24 hours seem insufficient, and this is why a lot of professionals can’t find time to work out, let alone play sports like tennis, which Destiny Management…

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7 Superfoods to Eat to Prevent Sunburn

superfoods

Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory foods and getting plenty of good protective fats, which help the body anti-inflame and heal.  The biggest thing you can do to prevent sunburn is to eat an anti-inflammatory diet. Avoid all grains, legumes, soy, dairy that isn’t…

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New Nutrition Score May Help Consumers Make Better Food Choices

Nutrition Score

As part of an effort to help consumers better understand a food’s nutritional value, researchers at RTI International (Research Triangle Park, NC) developed an algorithm that gives food an overall nutrition score that could make it easier for consumers to make healthy food choices. The algorithm, published in the December issue of the Journal of…

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