Posts Tagged ‘meditation’
The Benefits of Meditation for Diabetics
You’ve likely heard how beneficial meditation is for reducing stress, but did you know there are actually numerous benefits of meditation for diabetics? Making a simple lifestyle change to calm your mind also has a profound effect on your health. While it might not seem like sitting quietly for 20 or 30 minutes is all…
Read More3 Alternative Methods For Reducing Your Child’s Back-To-School Anxiety
By: Providence Health Team As parents, you hope that your child’s classroom will be a place that allows kids to develop their minds, build relationships and explore the world around them. That’s why it’s so disheartening to see your child deal with anxiety in school. Anxiety can manifest in many forms such as fear of playing…
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