The Basics of Mountain Bike Sportwear

Almost every that has ever handled or drive a mountain bike sure knows how important wearing the mountain biking protective sportswear is. Every mountain biking protective gear or sportswear is designed in a way that it will protect most of your essential body parts. However, when talking about how important this sportswear is it is[…]


A study on remedies for muscular pain and injuries was performed at Duke University beginning in March of 2005. These mostly included people who suffered from chronic lower back pain. 61 people were included in the study, which was supervised by Francis J. Keefe at the Duke University Medical Center. In the course of the[…]


Why Sitting Is So Bad For You And How To Protect Yourself

For By John Roark, Most people sit for hours and hours every day. Of course, with the way our society is today, sitting for long periods of time may sometimes be unavoidable…but it can take a serious toll on your body. To lower your risk of health issues (and death), you should be[…]

How to Become Healthy After Drug Addiction

When someone abuses drugs or alcohol they are filling their body with various poisons and toxins. With time and continued abuse, they will build up in the user’s system. Most people who struggle with drug abuse or alcohol abuse disorder do not take care of their bodies the way they should. Exercise and food take[…]

12 Best Brain Booster Supplements and Cognitive Enhancement Pills 2018

The world is becoming more competitive by the day. The more competitive the environment, the more you need a mental edge. Curing brain fog is the difference between accomplishment and the proverbial “writer’s block.” Are brain supplements and nootropics the answer to enhancing productivity? It’s possible. What can we expect from supplements that claim to boost mental[…]

Nutrition & Weight Loss

Nutrition is over 50% of the fitness battle. A vital aspect of better health, is the need to maintain a level of basic nutrition. In an attempt to achieve their goals, people will often try everything in sight. Calories will be drastically reduced in an effort to lose weight while the person seeking weight gain[…]

How to Develop Healthy Eating Habits for You and Your Family

The best way for you and your family to enhance your health, your lifestyle and enjoy life the right way is to develop and maintain healthy eating habits. Experts have shown that eating the right foods at the right time might be the hidden secret to living a long, enjoyable and prosperous life. So, for[…]

Alcohol and Sleep

Origianlly Posted from Tuck.  Our primary mission at Tuck is promoting sleep health awareness. Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long[…]


How Full Body Workout Exercises Are Ideal for Professionals

For many professionals, work usually gets in the way of health and fitness, with much of their time and effort devoted to their various tasks and responsibilities. Sometimes, 24 hours seem insufficient, and this is why a lot of professionals can’t find time to work out, let alone play sports like tennis, which Destiny Management[…]

weight loss

Trying to Lose Weight? Here Are Five Tips You Absolutely Need to Succeed

You look into your bathroom mirror, and you recognize that you’ve gained some weight. Your favorite clothes are considerably snug on your body, and there are flabby areas in places you’ve never had flab before. Even worse, you are beginning to feel the extra weight whenever you walk across a parking lot or up a[…]