Posts Tagged ‘Nutrition’
3 Creative Ways Families Can Get Active
If your family is spending too much time loafing on the couch, watching television, playing video games, or checking social media, you are not alone. Families often allow their electronics to take over their free time, even when the weather turns nice and they can break free of their sedentary winter lifestyle. If you’d like…
Read MoreIntermittent Fasting
Raise your hand if you’ve ever followed a diet that’s become or already is a fad. In all likelihood, probably about 100 percent of us have a hand over our heads. And that doesn’t even count the number of people who have followed some crazy exercise routine in order to try to make good on…
Read MoreWhy Strength Training May Help You Live Longer
It is a well-known fact that exercising regularly can be beneficial to our bodies on so many levels – it promotes better sleeping, helps us deal with everyday stress, reduces our chances of developing certain illnesses and strengthens our organism as a whole. Doing all that, also helps us live longer and enjoy every opportunity…
Read MoreAsparagus and Citrus Salad Recipe
In the coming weeks, stalks of green asparagus will appear beside piles of citrus fruit at your local market. From late February to early June, asparagus spears rapidly rise from underneath the fern leaves of asparagus plants and are cut down only hours later. Asparagus is a tender delicacy and is best when consumed as…
Read MoreHip Exercises For Women To Get Sexy and Slimmer Hips
Looking to slim down and tone your hips? Try this routine for hip exercises that will get you sexy and slimmer hips. Perform each exercise one after the other completing 20-25 repetitions per exercise. Build up to going through the circuit 2 times. LYING HIP ABDUCTION Lie on your side with the bottom leg bent…
Read MoreWhole Food Snacks to Keep on Hand at Work
Let’s face it: If you work, you get hungry. First of all, unless you spend just an hour or two at the office, you’re going to spend the majority of your time at your desk or workstation, and just the progress of the hours means that you will find the need to eat. And we’ve…
Read More10 Health Benefits playing Badminton
For a complete article about the health benefits of badminton, go to Badminton Lounge. Please review our business at: Google Yelp Facebook If you’d like to learn more, please visit our Member’s Area to access…
Read MoreSimple Activities to Promote Wellness for Seniors
Photo via Unsplash Today, plenty of older adults are realizing how self-care and wellness actions can enhance their senior years. When you take care of your body and mind, you’re rewarded with greater independence, productivity, and happiness. Though there are nearly endless ways to incorporate self-care into your life, a few simple wellness activities, like…
Read MoreFitness & Recovery From Drugs
I have been sober for nearly 4 years. It was a journey that took me about a decade to finally achieve.. I got sober at 26 but started trying at the age of 21. There were a few reasons why this last time worked over all of the other attempts. At the forefront, I would…
Read More10 Natural Remedies for Anxiety That Really Work
By: Providence Health Team Almost everyone experiences anxiety at one time or another. Whether it’s about money, work or relationships, modern life seems to be a minefield of anxiety-producing situations. But everyday anxiety isn’t necessarily something that requires turning to drugs or therapy. In observance of Mental Health Month, we’re sharing these simple anxiety remedies that…
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