Posts Tagged ‘personalized fitness’
5 Foods to Avoid If You Are Prediabetic
The word prediabetes is a terrifying one. Researchers tell us that having this condition doubles your risk of getting diabetes and triples your chances of dying from cardiovascular disease. Unfortunately, 50% to 70% of Americans who have type 2 diabetes are unaware they have it because the symptoms don’t show up until severe damage has…
Read More10 Tips to Maintain Good Health during Covid-19
Since the coronavirus outbreak, many people have been concerned about their health. Whether you are a carrier of the coronavirus or not, it is important to maintain good health. Sometimes you don’t know that you are infected if you are having uncommon symptoms like urinary incontinence etc. Even if you’re not infected by this disease,…
Read MoreWhat to Know About Diabetes
Diabetes is a condition where your body’s glucose or body sugar is too high. Diabetes is a long-term disease through which your health condition affects how your body converts food into energy. Blood sugar or glucose in the form of energy that your body needs, which comes from the food you eat. But when your…
Read MoreTime Dependent Effects of Exercise
Two new interdependent papers have been released studying the time-dependent effects of exercise. The studies show that exercising at different times of the day can modulate the outcomes, showing promise for athletes looking to up their game. Circadian science studies systemic energy homeostasis and metabolic pathways about the body’s in-built circadian rhythm. Cells work autonomously with…
Read More5 Tips to Help You Better Manage Type 2 Diabetes
Diabetes is one of the many blogs that belong to The International Diabetes Federation (IDF), an umbrella organization for over 230 national associations of diabetes in different countries around the world. There’s nothing easy about managing Type 2 diabetes. This chronic condition requires constant vigilance and comes with a list of dietary restrictions and lifestyle…
Read MoreIncorporating Mindful Movement into Your Daily Routine
Incorporating mindful movement into everyday life is an important part of achieving true health and maintaining it.
Read MoreFitness and Nutrition Hacks to Build Muscle
How can you build muscle naturally? Fitness and nutrition go hand in hand. If you incorporate exercise and a balanced diet in your daily routine, you will enjoy increased energy levels, a stronger immune system, be in control of your weight, prevent chronic lifestyle diseases, and improve your overall well-being. Now, attempting to gain muscle…
Read MoreWhy Personalized Fitness Programs Work Best For Diabetics
If you are diabetic, you know just how important it is for you to have a personalized fitness routine to follow. There have even been studies that showed that diabetic women who exercised at least four hours a week had a 40% lower risk of getting heart disease than those with diabetes who didn’t exercise.…
Read MoreTrulicity
Trulicity is a weekly injection taken at any time of the day (with or without food) by adult diabetes patients under the instruction of a medical practitioner. It helps manage type two diabetes by stimulating the body to naturally release its own insulin in response to blood sugar after you eat, inhibit the release of…
Read MoreDiabetes and Pregnancy
Is diabetes pregnancy high risk? Women with diabetes have an exceptional concern about their health. Pregnancy comes with new demands for the body such as food cravings, tiredness, and other hormonal changes. Such demands tend to affect diabetes medication and blood sugar levels. During early pregnancy, before thirteen weeks, heightened blood sugar levels increase the risk of…
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