Try Different Plank Variations to Spice Up Your Workout


 by Stephanie Vlach, MS  Add some fun challenges to your core workouts with these variations on the basic plank. Forearm plank, side plank, plank with hip dips—all are group exercise favorites. The plank is one of the most familiar and effective choices for core work, and it’s an easy addition. However, how many times can you program that…

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