Posts Tagged ‘soccer strength coach’

Sitting all day? A simple 10-minute walk during lunch can do wonders for your body and mind! Whether you work from home or in an office, taking a break to move can increase energy, improve focus, and support overall health. As Arizona’s go-to fitness and nutrition expert, I’m here to help you fit movement into…

It’s safe to say that we currently live in a world where we’re always on. We’re so connected to the internet and the wider world around us, that it can have a huge impact on our stress levels. If this is something you know all too well, then it might be time for you to…

Managing diabetes can feel overwhelming, especially when choosing the right foods. For individuals with diabetes, maintaining stable blood sugar levels is essential. One of the most effective tools for managing blood glucose is understanding the glycemic index (GI). Knowing how different foods impact your blood sugar enables you to make better dietary choices and enjoy…