Does Stevia Help with Weight Loss?

In the U.S., the average intake of added sugars reaches up to 270 calories or more than 13 percent of calories Read More

Low-Fat Versus Low-Carb Diet? It’s a Draw

For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight Read More

With the Holidays in full swing, we are living it up eating and drinking things we typically would stay far Read More

Surprising foods you never knew were loaded with sugar When it comes to sweet treats like doughnuts, cakes and cookies, Read More

Photo via Pixabay by Geralt Diabetes affects an estimated 29 million people in the United States, and although the disease Read More