23 Superfoods to Add to Your Diet For a Healthy Life


by Kristy Rice.  Click Here to go directly to her article. Courtesy of: CookingDetective.com ‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help…

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