Posts Tagged ‘Thorne’
10 Ways How to Avoid Drug Addiction
Today’s society is struggling with a growing drug addiction problem. It’s an issue that affects everyone, from teens to adults and even entire families. However, you may take precautions to keep you and people in your immediate vicinity safe from this potentially lethal ailment. Let us look at ways to avoid drug addiction. From knowing…
Read MoreThe Evolving Research on Dietary Fats: What You Need to Know
Over the years, our knowledge and understanding of the human body has constantly changed and evolved. Due to constant research and studies by thousands of scientists, we learn many different things, sometimes making prior research obsolete. The structure and biology behind the human body can sometimes be very complex and hard to understand, even for…
Read More5 Nutritional Steps Towards a Healthy Heart- What No One Tells You
Introduction Taking care of health and hygiene is essential for everyone, irrespective of job role, class, race, etc. It is the crucial commodity that helps you survive in an environment better. Darwin’s theory of natural selection also highlights the importance of physical to compete and stay in the world. Hence, it is essential to seek…
Read MoreAlternatives for Red Meat
Swapping red meat for other proteins could improve heart health. By Matthew Kadey, MS, RD Red meat can certainly fit into a well-balanced diet. But eating it every day—especially if you’re choosing processed options like sausages, bacon, and hot dogs—can increase your chances of poor health, including heart disease. Luckily, alternatives for red meat can lower that…
Read More5 Air Fried Foods That Help You Stay Fit
Air fryers are a terrific way to spare time and eat healthily. It’s a kitchen appliance that gives you almost the same result as a deep frier but without the use of any oils. Spicy chickpea Chickpeas can be made in several ways. For instance, you can boil them and eat with curry, mash them…
Read MoreTypes of Vitamins You Should Take Every day For Healthy Hair
Vitamins are essential for cell production, hormone balance, and a healthy immune system. Your body can’t make vitamins on its own and must get them from food or supplements. Taking a daily multivitamin is the best way to get enough of these nutrients. However, many people have deficiencies in vitamins that leave their hair looking…
Read MoreIncorporating Transverse-Plane Core and Rotation Work
When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occurs in all three planes of motion. Did you know that 87.5% of our core muscles are oriented either diagonally or horizontally? One action that these muscles perform is rotation (Santana 2000). The diagonal…
Read MoreLow Carb & Kidney Health
A paper published recently in Molecular Biology Reports highlights various mechanisms by which very low carb diets or ketogenic diets (KDs) may be helpful for chronic kidney disease (CKD). Although research supports the use of these diets for a wide array of medical conditions, exploration regarding efficacy for CKD is a new, emerging area. Being that diabetes,…
Read MoreBetter Overnight Time-in-Range, Worse Sleep Quality with Closed-Loop Insulin Delivery
Older adults with type 1 diabetes using hybrid closed-loop insulin pump therapy had more time in range during sleep, but worse sleep quality compared with those using sensor-augmented therapy, according to study findings. “This randomized trial provides the first evidence that, during objectively measured sleep, closed-loop automated basal insulin delivery improves time in range and…
Read MoreHas Your Wellness Journey hit a Plateau? When to Consider a Personal Trainer
If you feel you’ve reached a plateau in your wellness journey, you may be wondering if a personal trainer could help you. It’s worth considering, too, as many people turn to trainers when they lack motivation. This could be a great idea if your wellness journey is no longer moving forward. Or if you have…
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