Metabolic Health Versus Weight
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More
Weight Training
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More
How To Increase Your Testosterone Levels In 2018 – Up To Date Science On The Best Way To Naturally Boost Your T-Levels
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, Read More
If You’re An Athlete, You Need To Take These Supplements
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down Read More
Targeting the Core from Different Angles
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the Read More
How to Calculate Your Anaerobic Threshold
KAELYN RILEY · JANUARY/FEBRUARY 2017 With a few simple steps, you can determine the optimal level of intensity for your workouts. Many gym-goers Read More
Do You Need a Rest Day?
Written by Emily Schromm Want to hit your goals? The key to results is in proper recovery. When you’re motivated Read More
6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going Read More
You Asked: Should I Use a Foam Roller?
Markham Heid Feb 01, 2017 After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole Read More
How to Get Out of a Workout Rut
December 30, 2016 by LETA SHY Don’t panic at the thought of getting back into a workout routine if you’ve been slacking Read More