Metabolic Health Versus Weight
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More
by Natalie Digate Muth, MD, MPH, RDN, FAAP Despite more than a decade of intensive efforts to reverse the adult Read More
After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a Read More
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, Read More
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down Read More
Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the Read More
KAELYN RILEY · JANUARY/FEBRUARY 2017 With a few simple steps, you can determine the optimal level of intensity for your workouts. Many gym-goers Read More
Written by Emily Schromm Want to hit your goals? The key to results is in proper recovery. When you’re motivated Read More
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going Read More
Markham Heid Feb 01, 2017 After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole Read More
December 30, 2016 by LETA SHY Don’t panic at the thought of getting back into a workout routine if you’ve been slacking Read More