A new study published in The American Journal of Psychiatry has established “social connection” as the most prominent modifiable factor impacting the risk of developing mental health
A Comprehensive Review of Multiple Research Studies Because there is so much internet buzz about berberine, we’re focusing this issue just on the research supporting
A review of studies and trials conducted over the last 40 years has shown that there is a link between eating more dietary fiber and whole grains
Scientists have shown for the first time that a compound found only in avocados may inhibit processes in the pancreas that usually lead to diabetes and
In the quest for a healthy life, we often focus on the big things – diet and exercise. However, it’s vital not to overlook the
Introduction: I love working out outside. It’s a great way to take advantage of the weather and get in your daily exercise. However, you can’t
Recovery from addiction is a journey that requires a daily commitment to maintaining sobriety. It’s not always easy, but there are healthy habits you can
In today’s fast-paced world, many individuals find themselves embarking on side hustles – ventures they are passionate about, apart from their regular 9-5 jobs. However,
Introduction: When you think of yoga, you probably picture people wearing loose-fitting clothing and doing poses in a studio. This is certainly true, but some
