Archive for April 1, 2021

Here’s a sample of what to eat on an average day, gathered from registered dieticians. Breakfast  Oatmeal topped with cinnamon, walnuts, and strawberries  Latte with nonfat milk  Snack  Low-fat vanilla yogurt with blueberries  Lunch  Turkey burger on a mixed grain roll, with romaine lettuce, tomato, and avocado • Apple, whole  Snack  Hummus with sliced cucumbers…