Unveiling Your Radiant Self-A Guide to Looking and Feeling Your Absolute Best
In the relentless pace of modern existence, self-care is not a luxury but a necessity. All of us need practical strategies and actions to enhance our physical and emotional states day in and day out. And it’s not as hard as you might think. Get ready to learn simple ways to unlock your full potential…
Exercise Later in the Day for Better Blood Glucose Control?
Miriam E. Tucker Performing moderate to vigorous activity (MVPA) in the afternoon or evening may improve blood glucose control to a greater extent than exercising evenly throughout the day, new research suggests.The data come from 775 participants with a mean body mass index (BMI) of 26.2 kg/m2 in the observational Netherlands Epidemiology of Obesity (NEO) study. The use of…
The Impact of Attitude and Mindfulness on Daily Routines and Overall Well-Being
Over time, mindfulness has evolved and been secularized, making it widely accessible across diverse backgrounds. It has moved beyond its religious roots to become a valuable personal growth and well-being tool. Today, mindfulness is incorporated into schools, workplaces, and healthcare settings to foster mental and emotional resilience. The practice often involves meditation in a quiet…
High Fat Diet Alters Gut Physiology
In a study just published in Science, a mouse model of diet-induced obesity was used to elucidate possible mechanisms by which a high-fat diet can contribute to atherosclerosis. Animals fed a high-fat diet rich in choline had disruptions in mitochondrial bioenergetics in the cells lining the intestinal tract. The subsequent drop in ATP production, as well…
Reduce Carbohydrate Intake, Focus on Quality to Improve Health Outcomes in Diabetes
BOSTON — Reducing overall carbohydrate intake and eating more non-starchy vegetables and whole foods can help improve health outcomes for people with diabetes, according to a speaker at the Cardiometabolic Health Congress. Alison Evert, MS, RDN, CDCES, FADCES, manager of the nutrition and diabetes education programs at the University of Washington Neighborhood Clinics, said there are…
20 Surprising Things that Can Affect Your Weight
Kathi Head, ND Many things contribute to how well your metabolism works and whether you have trouble losing or gaining weight. Most of these are intuitive – if you sit on the couch eating donuts all day, then you’ll likely gain weight. Others are not so intuitive – in fact, they might be downright counter-intuitive.…
Top 4 Health and Wellness Trends
Austin Ruff The new year is around the corner, and everyone has a plan to improve their health and wellness. What’s yours? From TikTok and Instagram to Facebook and YouTube, social media is blowing up with everyone’s current health trends. Last year’s top health trends were all about berberine for weight management, gut health (it’s the…
Do Exogenous Ketones Fuel Exercising Skeletal Muscle?
The contents of one’s diet undoubtedly affect one’s capacity to exercise. Appreciation of this has led to huge volumes of research investigating the amounts and timings of carbohydrates, fat, and protein that should be consumed to optimize exercise performance across a variety of intensities. Until relatively recently, the effect of consuming ketone bodies, as opposed…
10 Essential Tips for Building a Stress-Free Wedding Planning Routine
Hello there, dear readers! Snatch a comfy spot, perhaps a warm tea container, and let’s plunge into the superb world of wedding arranging. I know, I know – those two words might make your heart race a bit, but fear not! We’re in this together, and I have a few incredible tips to make your…
A Step-by-Step Strategy to Getting Your Alternative Clinic off the Ground
Starting your alternative clinical practice marks the beginning of an inspiring journey. It’s an opportunity to shape healthcare uniquely and leave a lasting impact on your community. This Destiny Management guide offers key insights and practical advice to help you navigate the intricacies of establishing a successful alternative clinic. Crafting Your Healthcare Vision Develop your…
