Are You Suffering from Excessive Underarm Sweating?
Here’s what you can do! Armpit sweating is ordinary in human beings. However, some people suffer from excessive sweating in their underarms. If you are someone who perspires a lot in their underarms, we understand you must have tried different deodorants and perfumes to keep off the smell. At the same time, some help keeps…
Confidence Is Key to Success
When setting and achieving personal or professional goals, confidence can determine success. Talent, opportunity — these things are important, but confidence is paramount. That said, confidence can be tricky to exude if you do not naturally have it. For most people, confidence arrives slowly over time as part of a long-term learning process. Even so,…
Prepare Fresh and Healthy Meals with These 5 Ideas
A healthy lifestyle would not be complete without delicious and nutritious meals. However, we will inevitably run out of ideas in the kitchen from time to time. Maybe it is because we are uninspired, or the recipe banks inside our minds need more material. There is no need to worry anymore as we have got…
Some Things to Know About Fat
With diabetes, eating thoughtfully is important for your well-being. A healthy diet can help to regulate blood sugars while decreasing the risk of heart disease. Eating the right kind of fats, in the right amounts, such as avocado, salmon, and nuts is part of a heart-healthy diet. There are about 94 million adults in the…
What Purpose Does Insulin Have and What Is Its Effect on The Body?
Are you wondering what purpose insulin has and what role it plays in the body? These are important questions to ask as this directly affects how we treat diabetes. Without fully understanding these details about insulin, it would be impossible to accurately treat diabetes. Let alone move towards improving it or reversing it. If you…
Healthy Lifestyle May Attenuate Diabetes-Associated Risk for Hypertension
Jessica Nye, PhD Credit: Getty Images The investigators reported that the risk for hypertension was decreased in patients with diabetes who demonstrated an optimal healthy lifestyle profile, including maintaining a normal weight and participating in regular activity. A cross-sectional study found that diabetes was an independent predictor for hypertension but that a healthy lifestyle attenuated some…
What is The Starchivore Diet and Why We Are Starchivores
If you are curious about the starchivore diet, you are in the right place. This is a unique diet that is a spin-off of the traditional plant-based diet. This is a great option for anyone, whether you have diabetes or just want to feel better in your body. It is a sustainable diet that allows…
Try Different Plank Variations to Spice Up Your Workout
by Stephanie Vlach, MS Add some fun challenges to your core workouts with these variations on the basic plank. Forearm plank, side plank, plank with hip dips—all are group exercise favorites. The plank is one of the most familiar and effective choices for core work, and it’s an easy addition. However, how many times can you program that…
Thru a Zen lens – Another way to look at Cholesterol
Your Nutritional Moment of Zen A Cholesterol Family Photo Album: It all starts with a 17-carbon, four ring structure (three 6’s and one 5), add an OH (hydroxyl) group to make it a sterol, then layer on a couple of methyl (CH3) groups to the rings plus the carbon side chain at the top and…
The Function of Fat – Part III, In Search of that 10%…
Your Nutritional Moment of Zen But first, some “Fun” Facts about Fat: Where to Find Your (Omega-3) Fat: First though, I want to remind you that 10% max of your caloric intake should be fat, so regarding the list below, more and more is definitely not better and better. Very small amounts are all you…
