6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

By Terry Linde | February 17, 2021

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to focus on fitness routines tailored to those goals. In most cases this means regular workouts that involve exercises that burn calories and build muscle. Most people immediately associate cardio with calorie-burning, and…

holiday stress

5 Tips To Manage Holiday Stress

By Terry Linde | February 17, 2021

It’s the time of year when we find ourselves busier than usual as we gather with friends and family. However, even “good stress” can affect one’s routine and sense of balance. Here are five tips to help manage anxiety over the holidays. Please review our business at:  Google Yelp Facebook To learn more, please visit our…

health, fitness, nutrition, wellness

5 Tips To Keep Your Brain Healthy

By Terry Linde | February 17, 2021

Ever wondered why you ran when you saw a dog after it started barking at you? It’s all largely because of our brains.  According to National Institute of Neurological Disorders and Stroke, the brain is a three-pound organ that is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of…

holiday weight gain

5 Tips To Help With Holiday Weight Management

By Terry Linde | February 17, 2021

Please contact us with any questions or comments. Please review our business at:  Google Yelp Facebook To learn more, please visit our Member’s Area to access our subscribed content. Did you know you can work out and exercise with a trainer at your home, office, hotel room, or anywhere in the world with online personal training?…

zinc

Zinc and Hypertension

By Terry Linde | February 10, 2021

New research links zinc deficiency to hypertension. Zinc is involved with hundreds of enzyme systems and has other health implications. Zinc is beneficial for learning and cognition and is also recommended for people with a genetic predisposition to heart disease. It may even mitigate certain degenerative effects of aging. Some research indicates zinc deficiency may be a component of…

5 Tips to Help You Better Manage Type 2 Diabetes

5 Ways to Eat to Beat Diabetes

By Terry Linde | February 10, 2021

by Matthew Kadey, MS, RD Here’s a look at five science-backed tactics for using diet to control diabetes risk. More than 100 million American adults have diabetes or prediabetes, meaning they have poor blood sugar control, which, if untreated, often leads to type 2 diabetes within a few years. It’s therefore not surprising that a great deal of research…

Can CuraLin Help Manage Your Blood Sugar

Can CuraLin Help Manage Your Blood Sugar?

By Terry Linde | February 3, 2021

According to the CDC, 34 million Americans have been diagnosed with diabetes. And the largest percentage (90-95%) suffer from type 2 diabetes. In response to the ever-increasing demand for Insulin regulation solutions for diabetic patients, a variety of pharmaceutical medications have been manufactured. These drugs are quite effective, and expensive, and yet they are not…

5 Tips For Hay Fever

5 Tips For Hay Fever

By Terry Linde | February 3, 2021

As longer days, lighter evenings and the warmth of spring and summer sunshine begin, this can also mean the onset of dreaded hay fever season.  How does the Immune System react to Hay Fever? In hay fever sufferers the immune system is over-stimulated, perceiving pollen as a foreign invader, causing an inflammatory response and the…

Mental Stamina

5 Tips for Building Mental Stamina

By Terry Linde | February 3, 2021

At the highest levels of any sport, the main advantage one athlete can have over another is mental stamina.  The following tips will help build your mental stamina so self-doubt, fatigue, and minor setbacks won’t affect your performance negatively in tough times. 1. Think Positive Self-confidence is probably the most important mental characteristic that athletes…

Walk for Heart Health

5 Steps to Prevent Heart Disease

By Terry Linde | February 1, 2021

The answer for most people isn’t drugs, but simple changes in the way you eat and exercise The American Heart Association and the American College of Cardiology caused a ruckus late last year when they issued new guidelines that, by some measures, would double the number of people who should take a cholesterol-lowering drug. Lost…