6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to focus on fitness routines tailored to those goals. In most cases this means regular workouts that involve exercises that burn calories and build muscle. Most people immediately associate cardio with calorie-burning, and…
5 Tips To Manage Holiday Stress
It’s the time of year when we find ourselves busier than usual as we gather with friends and family. However, even “good stress” can affect one’s routine and sense of balance. Here are five tips to help manage anxiety over the holidays. Please review our business at: Google Yelp Facebook To learn more, please visit our…
5 Tips To Keep Your Brain Healthy
Ever wondered why you ran when you saw a dog after it started barking at you? It’s all largely because of our brains. According to National Institute of Neurological Disorders and Stroke, the brain is a three-pound organ that is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of…
5 Tips To Help With Holiday Weight Management
Please contact us with any questions or comments. Please review our business at: Google Yelp Facebook To learn more, please visit our Member’s Area to access our subscribed content. Did you know you can work out and exercise with a trainer at your home, office, hotel room, or anywhere in the world with online personal training?…
Zinc and Hypertension
New research links zinc deficiency to hypertension. Zinc is involved with hundreds of enzyme systems and has other health implications. Zinc is beneficial for learning and cognition and is also recommended for people with a genetic predisposition to heart disease. It may even mitigate certain degenerative effects of aging. Some research indicates zinc deficiency may be a component of…
5 Ways to Eat to Beat Diabetes
by Matthew Kadey, MS, RD Here’s a look at five science-backed tactics for using diet to control diabetes risk. More than 100 million American adults have diabetes or prediabetes, meaning they have poor blood sugar control, which, if untreated, often leads to type 2 diabetes within a few years. It’s therefore not surprising that a great deal of research…
Can CuraLin Help Manage Your Blood Sugar?
According to the CDC, 34 million Americans have been diagnosed with diabetes. And the largest percentage (90-95%) suffer from type 2 diabetes. In response to the ever-increasing demand for Insulin regulation solutions for diabetic patients, a variety of pharmaceutical medications have been manufactured. These drugs are quite effective, and expensive, and yet they are not…
5 Tips For Hay Fever
As longer days, lighter evenings and the warmth of spring and summer sunshine begin, this can also mean the onset of dreaded hay fever season. How does the Immune System react to Hay Fever? In hay fever sufferers the immune system is over-stimulated, perceiving pollen as a foreign invader, causing an inflammatory response and the…
5 Tips for Building Mental Stamina
At the highest levels of any sport, the main advantage one athlete can have over another is mental stamina. The following tips will help build your mental stamina so self-doubt, fatigue, and minor setbacks won’t affect your performance negatively in tough times. 1. Think Positive Self-confidence is probably the most important mental characteristic that athletes…
5 Steps to Prevent Heart Disease
The answer for most people isn’t drugs, but simple changes in the way you eat and exercise The American Heart Association and the American College of Cardiology caused a ruckus late last year when they issued new guidelines that, by some measures, would double the number of people who should take a cholesterol-lowering drug. Lost…
