In the coming weeks, stalks of green asparagus will appear beside piles of citrus fruit at your local market. From late February to early June, asparagus spears rapidly rise from underneath the fern leaves of asparagus plants and are cut down only hours later. Asparagus is a tender delicacy and is best when consumed as…

Looking to slim down and tone your hips?  Try this routine for hip exercises that will get you sexy and slimmer hips.  Perform each exercise one after the other completing 20-25 repetitions per exercise.  Build up to going through the circuit 2 times. LYING HIP ABDUCTION Lie on your side with the bottom leg bent…

Let’s face it: If you work, you get hungry. First of all, unless you spend just an hour or two at the office, you’re going to spend the majority of your time at your desk or workstation, and just the progress of the hours means that you will find the need to eat. And we’ve…

For a complete article about the health benefits of badminton, go to Badminton Lounge.                                           Please review our business at:  Google     Yelp     Facebook If you’d like to learn more, please visit our Member’s Area to access…

Photo via Unsplash Today, plenty of older adults are realizing how self-care and wellness actions can enhance their senior years. When you take care of your body and mind, you’re rewarded with greater independence, productivity, and happiness. Though there are nearly endless ways to incorporate self-care into your life, a few simple wellness activities, like…

I have been sober for nearly 4 years. It was a journey that took me about a decade to finally achieve.. I got sober at 26 but started trying at the age of 21. There were a few reasons why this last time worked over all of the other attempts. At the forefront, I would…

By: Providence Health Team Almost everyone experiences anxiety at one time or another. Whether it’s about money, work or relationships, modern life seems to be a minefield of anxiety-producing situations. But everyday anxiety isn’t necessarily something that requires turning to drugs or therapy. In observance of Mental Health Month, we’re sharing these simple anxiety remedies that…

Finding ways to save on wellness can help you reach your financial goals this year. Physical and emotional well-being, however, are also gifts that keep on giving. So how do you find a balance between staying healthy and staying within your budget? By gifting yourself these affordable self-care and wellness tips and tools. Save Money…