Some Great Ways to Lose Weight, According to Science
You have probably come across many weight loss fads and trends that come and go, that might work for your co-worker’s neighbor’s daughter. But the most reliable ways to lose weight have to be backed by science. And that’s what this article is about – here are some of the best ways to lose weight,…
Dietary Guidelines for Americans
The title of the latest DGA (Dietary Guidelines for Americans) reflects that they cover 5 years, not just one. That was a welcome change, as was the recommendation about coffee—you may be glad to know the DGAC concluded that moderate consumption can be part of a healthy diet. Low-calorie sweeteners, especially aspartame, were reviewed and…
The Latest Yoga Research
by Shirley Archer, JD, MA People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In the United States, 9.5% of adults—about 21 million people—reported that they practiced yoga as a complementary health approach in 2012 (Clarke et al. 2015). Yoga practitioners noted greater health benefits than adults who tried other…
How To Increase Your Testosterone Levels – Up To Date Science On The Best Way To Naturally Boost Your T-Levels
You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell count, and muscle strength. When you have low levels of testosterone, there are significant negative side effects, including: Diminished sex drive Muscle loss Increased breast size Erectile dysfunction or impotence…
If You’re An Athlete, You Need To Take These Supplements
Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know. How was Muhammad Ali able to float like a butterfly and sting like a bee? How did Jordan take off from the free-throw line? Have you seen that one handed…
5 Reasons Why Tennis Is The Best Sport For Staying Healthy
What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, these sports all involve high amounts of cardio sustained over long periods of time. Plus, these sports have a huge cultural presence and are the first things that come to mind when thinking of exercise.…
The Top Foods Contributing To Salt In Our Diet
By: Mike Francis To those who live for hamburgers and hot dogs: You’re not going to like this list. Same with you, bagel biters and pepperoni people. But it’s knowledge you should have. You’re eating a lot of salt. And it’s coming from an assortment of foods that are very common in the American diet. This…
20 Ways to Keep Kids Safe WhenThey Are Home Alone
Little Rock, Arkansas 1. Post an emergency phone list where children can see it. Include 9-1-1, your work and cell numbers, and the numbers for anyone else who is close and trusted such as a neighbor or friend. 2. Identify neighbors whose home your child can go to in case of an emergency that requires…
Women’s Heart Health and the Warning Signs You Shouldn’t Ignore
By: Providence Health Team Interview with Lori M. Tam, MD, a cardiologist at the Providence Heart Institute in Portland Oregon and Medical Director of the Women’s Heart Program, on the importance of women’s heart health. The signs and symptoms of heart disease can be subtle and sometimes confusing. If you experience any symptoms of concern such…
Alcohol & Breast Cancer Infographic
In this blog post, we present an infographic that weighs up recent studies that say drinking moderate amounts of alcohol could increase the risk of getting breast cancer. Almost unbelievably, just over one in ten women will suffer from breast cancer in their lifetimes. Recent studies say these risks are increased in proportion to the…
