Is it Allergies or a Cold?
In the Pacific Northwest, a great summer has led to a long allergy season. This gives us a chance to make sure we’re prepared, says Dr. Mark La Shell from the Allergy and Asthma Department at Kaiser Permanente Washington. Use our seasonal allergies action plan as a quick, easy cheat sheet for allergy season prep. Cold and allergy symptoms…
Coconut Oil – Healthy or Hype?
By: Chef Tse Coconut oil has long been hailed by people in the culinary industry as a great alternative to traditional fats. Unlike most oils, coconut oil is solid at room temperature – think nature’s version of Crisco. I use it in anything from stir-fries to baked goods. But like all fats, I use it in…
10 Foods to Improve Your Acid Reflux
By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in the abdomen or chest after eating, you may have acid reflux. Don’t worry; you are not alone. A recent study suggests that 60 percent of the population experience acid reflux at some point. About 20 to 30 percent experience it…
3 Alternative Methods For Reducing Your Child’s Back-To-School Anxiety
By: Providence Health Team As parents, you hope that your child’s classroom will be a place that allows kids to develop their minds, build relationships and explore the world around them. That’s why it’s so disheartening to see your child deal with anxiety in school. Anxiety can manifest in many forms such as fear of playing…
6 Benefits Of Bone Broth
If you’ve studied the Paleo diet before and have considered giving it a try, you’ve probably read about bone broth. Making bone broth is simple enough – all you have to do is simmer water with beef, chicken, or fish bones for several hours or more. You can add seasonings and aromatics to the pot,…
Ads Drive Testosterone Therapy, But Is That A Good Thing?
By: Mike Francis “I have low testosterone. There, I said it. “How did I know? Well, I didn’t really. See, I figured low testosterone would decrease my sex drive. But when I started losing energy and became moody, that’s when I had an honest conversation with my doctor. We discussed all the symptoms, then he gave…
The Ultimate Guide to Fitness
By: Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor Whether you’re looking to drop a few pounds, tone up or maintain the current figure you’ve already worked so hard for, this is your ultimate guide to fitness. Discover the basic vital knowledge you need to get started and learn more about goal-setting, how to stay…
Concussion Syndrome (CTE): Should My Child Play Sports?
This is a question that a lot of parents are asking themselves. Chronic Traumatic Encephalopathy (CTE) has been found during autopsies of people who have suffered from symptoms such as memory loss, depression, anger, and early death. A concussion develops when the brain impacts the skull and thus damages and kills off neurons. This can happen…
Popcorn: Is It A Good Snack?
POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack for slightly fewer calories than you’ll find in one sourdough pretzel. Perhaps that explains the huge increase in demand for bagged popcorn. According to market research firm Mintel, 54 percent of Americans surveyed in 2016…
How to Calculate Your Anaerobic Threshold
KAELYN RILEY With a few simple steps, you can determine the optimal level of intensity for your workouts. Many gym-goers naturally gravitate toward moderate-intensity cardio sessions, assuming they’re working hard enough to see results. But you’re probably not getting the most out of your workout if you’re not monitoring your heart rate and considering your…
