Hatha Yoga

Beginner Tips On How To Develop A Yoga Routine

By Terry Linde | August 29, 2018

Yoga is a universal practice – it helps to discipline oneself physically, mentally, and also spiritually. It brings you peace of mind. There are countless advantages to doing yoga. Not only does it help you to be more calm and collected, it also helps you to be physically fit. I remember when I first started…

Nutrition, Wellness, Supplements

Nutrition, Wellness, Supplements

By Terry Linde | August 22, 2018

Νutrіtіоnаl suррlеmеnts соuld bе thе sоlutіоn tо уоur аіlmеnts іf уоu аrе suffеrіng bесаusе оf thе соnsеquеnсеs оf рооr nutrіtіоnаl hаbіts. Іf уоu hарреn tо bе оnе оf thоsе реrsоns whо іs fоrеvеr rushіng аrоund аnd hаvе а hаbіtаt stорріng аt thе fіrst соffее shор уоu nоtісе whіlе drіvіng bу, уоu аrе рrоbаblу nоt gеttіng…

Plyometrics

Home Gyms & Plyometrics

By Terry Linde | August 21, 2018

Here are some great articles about key considerations for home gyms and great information on plyometric training. What Does a Modest Home Gym Look Like? What is the Minimum Space Needed For a Personal Training Lesson in Your Home? Do You Like Training With Plyo Boxes?                  …

exercise and disease prevention

Exercise Yourself Happy

By Terry Linde | August 15, 2018

Is someone in your life— anxious or depressed? Did you know that exercise can help? Scientific understanding of mental health disorders is increasing—and exercise is emerging as a potent healing tool. Shirley Archer, JD, MA, IDEA’s 2008 Fitness Instructor of the Year and author of Pilates Fusion: Well-Being for Body, Mind and Spirit, describes how…

How My Chronic Pain Revealed My Chronic Addiction

How My Chronic Pain Revealed My Chronic Addiction

By Terry Linde | August 8, 2018

By Maynard Colby For as long as I can remember, I was plagued with chronic urinary tract and kidney infections. Growing up in a small town, my mom and I would venture into the local family practitioner’s office almost weekly. The doctor would write me a prescription for an antibiotic and send us on our…

Vaping

Is Vaping Healthier Than Smoking Cigarettes?

By Terry Linde | August 1, 2018

Both smoking and vaping have been frowned upon by non-smokers, claiming that both of them have the same harmful effects on your health. However, someone who doesn’t smoke or doesn’t know much about vape juices may not really understand the real story – which leads them to certain assumptions about vaping. Many people switch to…

top 5 reasons to have a fitness coach

Top 5 Reasons to Have a Fitness Coach

By Terry Linde | July 25, 2018

Nowadays it is a no-brainer that fitness is almost becoming a lifestyle that many people now adopt. Many people believe hiring the service of a fitness coach is a luxury and is only for celebrities and sports personalities only – but this is not true. Getting fit is very important so as knowing the right…

Mountain Bike Sportswear

The Basics of Mountain Bike Sportswear

By Terry Linde | July 11, 2018

Almost every that has ever handled or driven a mountain bike sure knows how important wearing mountain biking protective sportswear is. Every mountain biking protective gear or sportswear is designed in a way that will protect most of your essential body parts. However, when talking about how important this sportswear is it is also important…

Pain Control

“Thoughts On Pain Control”

By Terry Linde | July 4, 2018

A study on remedies for muscular pain and injuries was performed at Duke University beginning in March of 2005. These mostly included people who suffered from chronic lower back pain. 61 people were included in the study, which was supervised by Francis J. Keefe at the Duke University Medical Center. In the course of the…

Sitting Too Much

Why Sitting Is So Bad For You And How To Protect Yourself

By Terry Linde | June 27, 2018

For destinymgmt.com By John Roark, ManRevived.com Most people sit for hours and hours every day. Of course, with the way our society is today, sitting for long periods of time may sometimes be unavoidable…but it can take a serious toll on your body. To lower your risk of health issues (and death), you should be…