How Strength Training Impacts Metabolism
Strength training (or resistance training) does much more than build strong muscles and bones. Research in the past few years has confirmed that lifting weights changes human...
Blogs
Fitness and Nutrition Hacks to Build Muscle
How can you build muscle naturally? Fitness and nutrition go hand in hand. If you incorporate exercise and a balanced diet in your daily routine,...
Bacteria Help Influence Blood Sugar Metabolism
A recent study into the effects of specific bacterial strains on type 2 diabetes has identified four key bacteria that could be very significant for people...
Creating A Diabetic Nutrition Program You’ll Love
Having a diabetic nutrition program is important if you want to maintain good health. Your diet is the key to keeping your health intact and...
Managing Type 2 Diabetes Through Fitness And Nutrition
As difficult as type 2 diabetes can sometimes be, there are ways to better manage it. Managing your diabetes through nutrition and fitness are two...
Monk Fruit Sweetener: Good or Bad?
As people are increasingly avoiding sugars and minding their overall health, alternative natural sweeteners have become a more popular option, one of them being the...
Choose Food First, Then Hit The Gym
by Matthew Kadey, MS, RD Why people should pick their post-workout snacks before exercising. A healthy post-exercise snack can kickstart recovery, whereas a poor food choice can quickly...
The Importance of Quality Sleep
by Beverly Hosford, MA Sleep influences our demeanor, our choices, and how others perceive us. It shapes our waking hours, leaving us alert, calm, focused, and...
Asthma and What You Eat
by Martica Heaner, PhD Studies suggest that dietary changes can improve lung health. If the eyes are a window to the soul, then the lungs are a door...