5 Foods to Avoid If You Are Prediabetic
The word prediabetes is a terrifying one. Researchers tell us that having this condition doubles your risk of getting diabetes and triples your chances of...
Blogs
10 Tips to Maintain Good Health during Covid-19
Since the coronavirus outbreak, many people have been concerned about their health. Whether you are a carrier of the coronavirus or not, it is important...
What to Know About Diabetes
Diabetes is a condition where your body’s glucose or body sugar is too high. Diabetes is a long-term disease through which your health condition affects...
Time Dependent Effects of Exercise
Two new interdependent papers have been released studying the time-dependent effects of exercise. The studies show that exercising at different times of the day can modulate...
Fitness Tips for Busy People
“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” — Randy Glasbergen In a perfect world,...
Continuous Glucose Monitoring in Prediabetic & Healthy Adults
The use of continuous glucose monitoring (CGM) among people with insulin-dependent diabetes has gained wider acceptance, as it has shown benefit in controlling glucose even among...
5 Tips to Help You Better Manage Type 2 Diabetes
Diabetes is one of the many blogs that belong to The International Diabetes Federation (IDF), an umbrella organization for over 230 national associations of diabetes...
Carbohydrate Periodization—Fueling Exercise
by Mike Nelson, PhD, CSCS, CISSN/Personal Training Quarterly Carbohydrates and Exercise Providing carbohydrates in conjunction with exercise is not a new concept. In 1887, Montague...