Omega-3s May Lower Muscle Stiffness Post-Exercise
In a small study on the effects of the omega-3 oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), researchers have found that the oils appear to reduce...
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4 Benefits Of Starting A Corporate Wellness Program
Learn the benefits of a corporate wellness program to improve physical and mental wellbeing for better health.
5 Foods to Avoid If You Are Prediabetic
The word prediabetes is a terrifying one. Researchers tell us that having this condition doubles your risk of getting diabetes and triples your chances of...
10 Tips to Maintain Good Health during Covid-19
Since the coronavirus outbreak, many people have been concerned about their health. Whether you are a carrier of the coronavirus or not, it is important...
What to Know About Diabetes
Diabetes is a condition where your body’s glucose or body sugar is too high. Diabetes is a long-term disease through which your health condition affects...
Time Dependent Effects of Exercise
Two new interdependent papers have been released studying the time-dependent effects of exercise. The studies show that exercising at different times of the day can modulate...
Fitness Tips for Busy People
“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” — Randy Glasbergen In a perfect world,...
Continuous Glucose Monitoring in Prediabetic & Healthy Adults
The use of continuous glucose monitoring (CGM) among people with insulin-dependent diabetes has gained wider acceptance, as it has shown benefit in controlling glucose even among...