Getting Fit at Home
I don’t recall ever coming across someone who doesn’t want to be fit, but some people lazy around the idea because they probably want fast...
Blogs
Yoga: 5 Unexpected Health Benefits of It
Learn how the health benefits of doing yoga can help you reach your personal health and wellness goals.
Managing Stress and Anxiety During the Covid-19 Pandemic
Our bodies are designed to react to anything that causes physical, emotional or psychological strain, i.e., stress. Stress can be positive, say when it helps...
Top 5 Sugar Shockers
Surprising foods you never knew were loaded with sugar When it comes to sweet treats like doughnuts, cakes, and cookies, it’s pretty obvious that they’re...
How Effective Are Natural Beauty Products to Your Skin?
I remember my first day of high school when my mother walked me into the bathroom and told me to take off all my makeup....
House of Cards: Diffusing Domestic Tension in the Pandemic
For many of us, the pandemic has represented not only a time of isolation but also a time of friction. Spending so much time at...
Thru a Zen lens: Another way to look at cancer (Part I & II)
Your Nutritional Moment of Zen A theory: What to do about it…before, during…and after It’s worth repeating several times): An ounce of prevention is worth...
How to Maintain Your Fitness When the Cold Weather Keeps You Inside
Is cold weather bringing down your workout routine? You can stay fit and healthy even when you’re stuck indoors. Here are some tips for keeping...
Helping a Loved One Suffering From a Chronic Condition
If you’re a friend or caregiver to a patient with a chronic condition such as Alzheimer’s or dementia, or if your loved one suffered a...