The Importance of Quality Sleep
by Beverly Hosford, MA Sleep influences our demeanor, our choices, and how others perceive us. It shapes our waking hours, leaving us alert, calm, focused, and...
Blogs
Asthma and What You Eat
by Martica Heaner, PhD Studies suggest that dietary changes can improve lung health. If the eyes are a window to the soul, then the lungs are a door...
5 Reasons Why Walking Can Help with Type 2 Diabetes
Your doctor advised you to exercise regularly and you want to hit the ground running, but you’re stuck on where to start or just don’t...
Why Personalized Fitness Programs Work Best For Diabetics
If you are diabetic, you know just how important it is for you to have a personalized fitness routine to follow. There have even been...
Self-Massage Techniques for Exercise Recovery
by Paul Kleiman A look at helpful self-care massage tools for preventing or alleviating pain and imbalances in the body. Finding time for a massage may...
The Top 4 “Wrong Enemies” to Deal With Diabetes
The world waits for the fight against diabetes to end. More and more generations are experiencing diabetes and it is one of the leading diseases...
Diabetes: Mind Over Matter
The saying goes, the mind leads the body so whatever is in your mind will most likely be what will happen in your body. Your...
Study Reveals How Attitude Affects Eating Habits
A study on the time and effort people put into finding out about nutrition and seeking out nutritious food, and their dietary behavior has revealed that...
Diabetes & Yoga
Yoga Yoga, a combination of physical, spiritual, and mental practices with Indian origins, is increasingly gaining popularity worldwide. It is a means of balancing the...