Key Foods to Boost the Immune System
The immune system provides a robust anatomical barrier that serves as a host defense mechanism. One of these anatomical barriers is the gastrointestinal tract, inside...
Blogs
Could Running Be Associated with A Lower Risk of Mortality?
A study has uncovered that running or jogging, regardless of the amount above one session per week, could be associated with lower rates of mortality. A 2017...
5 Health New Year’s Resolutions
Having new year’s resolutions can help you to better control your health and reach your goals in 2022.
Nutrition Therapy Helps Prevent Progression in Youth with Prediabetes
By Megan Brooks NEW YORK (Reuters Health) – Routine nutrition counseling can reverse elevated blood sugar and prevent the development of type 2 diabetes in...
One Episode of Binge Drinking Can Alter Genes That Affect Sleep
Just one episode of binge drinking can alter your sleep genes. That was the shocking finding of a study released by the University of Missouri School of...
Recover From Life Events With Exercise
Image by Pixabay It’s not a secret that the COVID-19 pandemic has been rough on everyone. According to Nature Portfolio, the US Census Bureau reported...
Head-to-Toe Health Tips for People with Diabetes
When a person is diagnosed with diabetes, it’s normal for them to feel stressed and overwhelmed. There’s a lot to learn. The good news is...
Omega-3s May Lower Muscle Stiffness Post-Exercise
In a small study on the effects of the omega-3 oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), researchers have found that the oils appear to reduce...
4 Benefits Of Starting A Corporate Wellness Program
Learn the benefits of a corporate wellness program to improve physical and mental wellbeing for better health.