Carbohydrate Periodization—Fueling Exercise
by Mike Nelson, PhD, CSCS, CISSN/Personal Training Quarterly Carbohydrates and Exercise Providing carbohydrates in conjunction with exercise is not a new concept. In 1887, Montague...
Blogs
Technology Can Play an Integral Role in Senior Health
As we get older, we can expect our healthcare needs to get more complex and involved. This is why it’s important to look for tools...
Uncommon Low Glycemic Index Foods
It’s pretty obvious that diet plays a huge role in diabetes management. Keeping track of what you eat, when you eat it, and what happens...
Effects of Social Isolation on Well-Being
What comes to mind when you hear someone talking about social isolation? Human beings are social creatures. By nature, humans identify with certain communities, live...
Incorporating Mindful Movement into Your Daily Routine
Incorporating mindful movement into everyday life is an important part of achieving true health and maintaining it.
4 Ways You Can Be More Proactive with Managing Diabetes
For some people, diabetes is a part of everyday life. However, that does not diminish its severe risks as a disease. The World Health Organization found that...
Want to Start a Health and Wellness Business? Read This First
If you have a passion for health and wellness, and you have an entrepreneurial spirit, then starting a health-based business could be right up your...
How Strength Training Impacts Metabolism
Strength training (or resistance training) does much more than build strong muscles and bones. Research in the past few years has confirmed that lifting weights changes human...