A Great Breakfast Alternative
Ingredients: 1 cup raw almonds 1 cup raw sunflower seeds  1 cup raw pumpkin seeds  1 cup steel cut oats Place ingredients in a bowl...
Blogs
A Good Yeast: Saccharomyces boulardii
There is no doubt that not all yeasts are your friends, but this one is! Saccharomyces boulardii is a true “biotic” which has been shown...
A Golden Gem For Brain Health
We are constantly stressed with deadlines and pressured to produce tasks faster and with more  efficiency. In today’s workforce, our mental clarity plays a major...
A Day in the Life of a Diabetic
Bob wakes up every morning with anticipation of getting a good breakfast and making the most of his day. But before he can start preparing...
A change of Pace for Runners
Whether you are training for a 5k or are a beginner, running is a great form of exercise to gain or regain cardiovascular health and...
15 Healthy Habits You May Want To Establish
1. BE SELFISH ABOUT YOUR HEALTH We all need some “me time” in order to stay healthy. Make your health a priority. Hire a personal...
14 Recipes to Try
Here are some recipes to try thanks to MyFitnessPal.com that offer new flavor combinations and  healthy recipe ideas. Follow the links to get the actual...
The Top 14 Nutrition Trends
A recent poll of 500 Registered Dietitians, conducted by Today’s Dietitian and Pollock  Communications, unveiled a forecast for the top food and nutrition trends. Here’s...
11 Simple Ways To Thrive
Looking for ways to live your healthiest, happiest, and most fulfilling life? Taking care of your body, Â mind, and spirit will help get you there....