A Sample One Day Heart-Healthy Diet
Here’s a sample of what to eat on an average day, gathered from registered dieticians. Breakfast Oatmeal topped with cinnamon, walnuts, and strawberries Latte with...
Blogs
Lower-Carbon Diets Healthier and Good for the Planet
The research, published in the American Journal of Clinical Nutrition, is the first to compare the climate impact and nutritional value of U.S. diets using real-world data about...
Signs of Alcohol Abuse
April is Alcohol Awareness month, a month that we can bring to attention that we still have a massive drinking problem in America. Six times...
Vitamin D and the Brain
We have long known the connection between vitamin D and mental health, however, new research may have found that the reason vitamin D deficiency affects learning and...
Ate Too Much? Here’s Why it Matters
Most Americans can easily gain 5 pounds between Thanksgiving dinner and New Year’s. How bad can it be to overindulge on the holidays? Fortunately, most...
5 Ways to Eat to Beat Diabetes
by Matthew Kadey, MS, RD Here’s a look at five science-backed tactics for using diet to control diabetes risk. More than 100 million American adults have diabetes or prediabetes,...
Athletic Supplements: Fact vs. Fiction
The Truth About Athletic Supplements Lots of people imagine that athletic supplements work like spinach did for Popeye or like a power-up in a video...
Allergies & Pollen
Pollen is in the air, and if you suffer from seasonal allergies, you know very well how much is in the air you’re breathing. Itchy,...
Agility Training
Agility drills can generally be classified into two categories – open and closed. Closed drills are preprogrammed drills, performed in a predictable and unchanging environment. ...