Why We Eat Too Much at Night
It’s 10 p.m., you’re catching up on email, and it suddenly hits you: a Goliath-sized craving for chocolate-chunk ice cream. Findings in the International Journal of...
Blogs
Effective Strategies for High-Intensity Mental Training
Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting efforts to focus on a single goal....
A Golden Gem For Brain Health
We are constantly stressed with deadlines and pressured to produce tasks faster and with more efficiency. In today’s workforce, our mental clarity plays a major...
Vagus Nerve In Vogue
What happens in the vagus… Actually, what happens in the vagus nerve doesn’t stay in the vagus nerve. It leaves, taking information about the body’s...
A Roller Coaster In The Bloodstream
Maintaining healthy blood sugar levels can be complex and unyielding. In addition to food and beverages, our blood glucose levels fluctuate in response to a...
New Study Shows Microbiome Influences Antibody Production
Because the microbiota is so complex, containing hundreds of different bacterial species, it was not known how the presence of microbes in the intestine shaped...
Get Focused
According to the Diagnostic and Statistical Manual IV, the presence of six or more of a list of symptoms, including inattention and/or hyperactivity/impulsivity for at least six...
Ketogenic Diet Alters Microbiome
The high-fat, low carbohydrate ketogenic diet is gaining popularity among the mainstream health enthusiasts, but has always been the go-to diet for children with epilepsy...
Better Diet Quality Linked To Larger Brain Volume
Can eating healthy make our brains bigger? In a recent study by Croll PH, et al., that evaluated the diets of participants from the Rotterdam...