How Blue Light Affects Your Children’s Sleep
By: Providence Health Team As hard as it may be to get kids to stop watching TV or turn off their electronic devices before bed, there...
Blogs
The Impact of Chronic Pain
Did you know that more than 45% of Americans experience pain on a regular basis? Are you one of them? Unfortunately, people tend to fall...
Take a Few Precautions to Avoid Common Warm Weather Injuries
Too much of a good thing—in this case, hot weather—can lead to dehydration and heat stroke. When it heats up outside, follow these guidelines: Drink...
Walk for Heart Health
Walking for at least 40 minutes several times per week at an average to fast pace is associated with a near 25% drop in the...
Keeping Your Brain Fit: A Practical Guide
Study after study shows that physical activity, diet, and other lifestyle factors keep the brain healthy as we age—contrary to the popular notion that cognitive function...
Financial Planning for Senior Assisted Living
Medicare is invaluable for many seniors; however, it provides little coverage when it comes to assisted living or nursing home care. While Medicare covers acute...
Gum Tissue: A Look Into Overall Health
We all need to practice some sort of oral hygiene routine daily. Gum tissue is often overlooked as an important part of overall health. There...
Energy Drinks
As energy drinks become more and more popular, questions about their safety and efficacy are growing. Safety concerns associated with energy drink consumption include adverse...
Cardio–Strength Combo: Maximizing the Benefits
With today’s fast-paced lifestyle and time being a prized commodity, when it comes to fitness, people want it all—cardiovascular, strength, and flexibility training—in just 50...