Blogs

by Cody Sipe, PhD Why tai chi? In recent years, study after study has proven its benefits, yet most fitness professionals seem to know little...

by Justin Price, MA Participating in a program of regular exercise is a good idea at any stage of life. One of the most popular forms...

Many people can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts using dynamic, high-intensity, full-body movements are great for strength...

by Lynne Skilton-Hayes Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve never taught him how to squat; he...

Two recent studies examined the impact of diet on depression. The first looked at diet and the prevalence of people developing depression; the second looked at...

Cellphones, computers, tablets. All of these are important tools. But technology can seep into every moment of your life and take over. Do you need...

Vision is something I think most of us take for granted. How often are we taking a step back and expressing gratitude for being able...

Oftentimes, we focus on a single nutrient and how it impacts our physiology. However, one study recently highlighted the importance of remembering the synergy between...