Self-Care and Its Undeniable Importance for Mental Health
Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get their flu shots, see a...
Blogs
How Holistic Treatment Helped Me Discover Healthy Habits in Recovery
I struggled with drug addiction for many years which caused significant damage to my mind and body. I didn’t have any healthy habits. I deprived...
Holistic Health: Self-Care Tips for Busy People
You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states are suffering, then you aren’t...
Is It Okay To Drink Bubbly Beverages Every Day?
Have you ever had a day where you’ve worked out really hard and you didn’t drink enough water? You know how badly you feel. You...
What is GERD?
Alan Gaby, MD had a great saying that describes the progression of poor health in America. He said it was a sequence, “Big Mac, Zantac,...
Is Your Mattress Harming Your Health? 3 Questions to Ask
How can you tell if you are you getting good sleep? You wonder why you’re yawning all day, especially when you got eight hours of...
Keep Your Child Healthy: A Surprising Way to Boost Immunity
A double-blind, placebo-controlled study appearing in the journal Pediatrics (2009; 124(2): e172-9) looked at the effect supplementation in a group of children between the ages...
The Complete Guide to Resistance Band Training for Strength and Fitness
Resistance band training has gained immense popularity over the years due to its versatility, convenience, and effectiveness. Originally used for muscle rehabilitation in the early...
Mula Bandha
In yoga, proper core engagement is fundamental to a safe and healthy practice. By learning to activate the muscles in the trunk of the body,...