Salt Reduction May Help to Improve Sleep
by Nicole Gregory Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a...
Blogs
3 Easy Steps for Staying Well During Cold and Flu Season
So what can you do so that your time off can be used for a vacation, a retreat, or a business conference instead of at...
Is it Allergies or a Cold?
In the Pacific Northwest, a great summer has led to a long allergy season. This gives us a chance to make sure we’re prepared, says Dr....
Coconut Oil – Healthy or Hype?
By:Â Chef Tse Coconut oil has long been hailed by people in the culinary industry as a great alternative to traditional fats. Unlike most oils, coconut...
10 Foods to Improve Your Acid Reflux
By:Â Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in the abdomen or chest after eating, you may...
3 Alternative Methods For Reducing Your Child’s Back-To-School Anxiety
By: Providence Health Team As parents, you hope that your child’s classroom will be a place that allows kids to develop their minds, build relationships and...
6 Benefits Of Bone Broth
If you’ve studied the Paleo diet before and have considered giving it a try, you’ve probably read about bone broth. Making bone broth is simple...
Ads Drive Testosterone Therapy, But Is That A Good Thing?
By: Mike Francis “I have low testosterone. There, I said it. “How did I know? Well, I didn’t really. See, I figured low testosterone would decrease...
The Ultimate Guide to Fitness
By: Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor Whether you’re looking to drop a few pounds, tone up or maintain the current figure you’ve...