Energy Drinks
As energy drinks become more and more popular, questions about their safety and efficacy are growing. Safety concerns associated with energy drink consumption include adverse...
Blogs
Cardio–Strength Combo: Maximizing the Benefits
With today’s fast-paced lifestyle and time being a prized commodity, when it comes to fitness, people want it all—cardiovascular, strength, and flexibility training—in just 50...
Can Tea Be Good for Your Kidneys?
There’s much conflicting information about tea out there. First, it’s good for your health. But then it may not be good for your bladder. Which...
3 Creative Ways Families Can Get Active
If your family is spending too much time loafing on the couch, watching television, playing video games, or checking social media, you are not alone....
Intermittent Fasting
Raise your hand if you’ve ever followed a diet that’s become or already is a fad. In all likelihood, probably about 100 percent of us...
Why Strength Training May Help You Live Longer
It is a well-known fact that exercising regularly can be beneficial to our bodies on so many levels – it promotes better sleeping, helps us...
Asparagus and Citrus Salad Recipe
In the coming weeks, stalks of green asparagus will appear beside piles of citrus fruit at your local market. From late February to early June,...
Hip Exercises For Women To Get Sexy and Slimmer Hips
Looking to slim down and tone your hips? Try this routine for hip exercises that will get you sexy and slimmer hips. Perform each exercise...
Whole Food Snacks to Keep on Hand at Work
Let’s face it: If you work, you get hungry. First of all, unless you spend just an hour or two at the office, you’re going...