Things To Consider In Selecting A Health Club
Before you can get started with a physical fitness program, decide what type of equipment you want to use (free weights, machines, Nautilus, Cybex, etc.)...
Blogs
Diabetes in the Gut
When thinking about diabetes and dysmetabolism, we look at a number of tissues such as adipose, liver, muscle and pancreas, but are we considering enough...
How Blue Light Affects Your Children’s Sleep
By: Providence Health Team As hard as it may be to get kids to stop watching TV or turn off their electronic devices before bed, there...
The Impact of Chronic Pain
Did you know that more than 45% of Americans experience pain on a regular basis? Are you one of them? Unfortunately, people tend to fall...
Take a Few Precautions to Avoid Common Warm Weather Injuries
Too much of a good thing—in this case, hot weather—can lead to dehydration and heat stroke. When it heats up outside, follow these guidelines: Drink...
Walk for Heart Health
Walking for at least 40 minutes several times per week at an average to fast pace is associated with a near 25% drop in the...
Keeping Your Brain Fit: A Practical Guide
Study after study shows that physical activity, diet, and other lifestyle factors keep the brain healthy as we age—contrary to the popular notion that cognitive function...
Financial Planning for Senior Assisted Living
Medicare is invaluable for many seniors; however, it provides little coverage when it comes to assisted living or nursing home care. While Medicare covers acute...
Gum Tissue: A Look Into Overall Health
We all need to practice some sort of oral hygiene routine daily. Gum tissue is often overlooked as an important part of overall health. There...