Do you Like Training With Resistance Bands?

Originating in the early 20th century, the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training. Their flexibility in use and light weight are a significant advantage for many users. 

Typically, the bands are color coded to show different levels of resistance and users need to select an appropriate level. Code colors can vary between brands so users must pick an appropriate level if purchasing their own bands rather than relying just on color. 

Also available are loop bands as well as tubing without handles and bands set up with handles (a common option for many purchasers). Some types allow handles to be clipped on the band or loop. 

Resistance bands are simple to use and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training. 

While there are many different forms of exercises for the band/ loops, the resistance of the band as well as number of repetitions are the main variables used to lower or increase the intensity of the workout. 

Visit Learnivore to learn more.

Please review our business at:  Yelp     City Search      Google +     Angie’s List

We are proud winners of the 2016-2017 THE SPECTRUM AWARD FOR EXCELLENCE IN CUSTOMER SERVICE.

View our Spectrum Award here.

Did you know you can workout and exercise with a trainer at your home, office, hotel room or pretty much anywhere in the world through live 2-way webcam using Skype?

Sign-up for a class with me today.

Click Here to sign-up for our e-mail list so can receive all of our articles & download your free copy of our Dietary Information e-book.

View our books on Amazon by Clicking Here. Learn how to get a free audio book with all of the key fitness and nutrition principles here.

Like us on Facebook/Connect with us on LinkedIn/Follow us on Twitter

Follow us on Google+/Pinterest/Instagram/YouTube

(Hold down the Ctrl key & click the underlined words or logos)

Make sure to forward to friends and followers.<
Book Personal Training from Destiny Management LLC in Bellevue
Find Destiny Management LLC dba Hyper X Racewear on Lacartes.com
Destiny Management on Citysearch

Share on facebook
Facebook
Share on email
Email
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply